6.0 km | 00:34:00 | 05:39/km日期: 2018-04-13 20:18 - 卡路里: 340 Cal - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'20" / 05'25" / 05'40" / 05'28" / 05'34" / 05'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'00") | 400 / 400 |
2 | | 06'15" (+01'11") | 400 / 800 |
3 | | 05'04" | 400 / 1200 |
4 | | 05'21" (+00'17") | 400 / 1600 |
5 | | 05'36" (+00'32") | 400 / 2000 |
6 | | 05'48" (+00'44") | 400 / 2400 |
7 | | 05'37" (+00'33") | 400 / 2800 |
8 | | 05'32" (+00'28") | 400 / 3199 |
9 | | 05'25" (+00'21") | 400 / 3599 |
10 | | 05'26" (+00'22") | 400 / 3999 |
11 | | 05'28" (+00'24") | 400 / 4399 |
12 | | 05'26" (+00'22") | 400 / 4800 |
13 | | 05'33" (+00'29") | 400 / 5200 |
14 | | 05'24" (+00'20") | 400 / 5600 |
15 | | 05'49" (+00'45") | 400 / 6000 |
16 | | 08'48" (+03'44") | 3 / 6003 |
4月累積里程 :
197.38 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'25" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 05'28" | 00:22'53" |
5 | 05'34" | 00:28'27" |
6 | 05'31" | 00:33'58" |
6.0 | 08'44" | 00:34'00" |