10.0 km | 01:07:51 | 06:45/km日期: 2018-04-12 19:25 - 地點: 台中市南區 - 天氣: 熱 - 平均心率: 149 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'59" / 06'50" / 06'52" / 06'58" / 06'50" / 06'41" / 06'41" / 06'46" / 06'47" / 05'48" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'32") | 1000 / 1000 |
2 | | 06'50" (+01'02") | 1000 / 2000 |
3 | | 06'52" (+01'04") | 1000 / 3000 |
4 | | 06'58" (+01'10") | 1000 / 4000 |
5 | | 06'49" (+01'01") | 1000 / 5000 |
6 | | 06'40" (+00'52") | 1000 / 6000 |
7 | | 06'41" (+00'53") | 1000 / 7000 |
8 | | 06'45" (+00'57") | 1000 / 8000 |
9 | | 06'47" (+00'59") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 07'27" (+01'39") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
181.54 km ua charged bandit3 累積 :
149.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'52" | 00:20'41" |
4 | 06'58" | 00:27'39" |
5 | 06'50" | 00:34'29" |
6 | 06'41" | 00:41'10" |
7 | 06'41" | 00:47'51" |
8 | 06'46" | 00:54'37" |
9 | 06'47" | 01:01'24" |
10 | 05'48" | 01:07'12" |
10.0 | 07'38" | 01:07'30" |