6.7 km | 00:39:19 | 05:53/km日期: 2018-04-12 20:03 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84%
Pace: 04'42" / 04'33" / 04'47" / 08'19" / 04'59" / 05'42" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 406 / 406 |
| 2 | | 04'40" (+00'07") | 414 / 821 |
| 3 | | 04'39" (+00'06") | 407 / 1228 |
| 4 | | 04'35" (+00'02") | 413 / 1641 |
| 5 | | 04'39" (+00'06") | 413 / 2055 |
| 6 | | 04'37" (+00'04") | 414 / 2469 |
| 7 | | 04'56" (+00'23") | 401 / 2871 |
| 8 | | 04'55" (+00'22") | 202 / 3074 |
| 9 | | 20'01" (+15'28") | 230 / 3304 |
| 10 | | 04'43" (+00'10") | 403 / 3707 |
| 11 | | 04'48" (+00'15") | 412 / 4120 |
| 12 | | 05'00" (+00'27") | 409 / 4530 |
| 13 | | 05'02" (+00'29") | 423 / 4953 |
| 14 | | 05'19" (+00'46") | 422 / 5375 |
| 15 | | 05'41" (+01'08") | 425 / 5801 |
| 16 | | 05'54" (+01'21") | 425 / 6226 |
| 17 | | 05'44" (+01'11") | 214 / 6441 |
| 18 | | 16'44" (+12'11") | 228 / 6669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 68.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'47" | 00:14'02" |
| 4 | 08'19" | 00:22'21" |
| 5 | 04'59" | 00:27'20" |
| 6 | 05'42" | 00:33'02" |
| 6.7 | 09'24" | 00:39'20" |
留言 
展開計圈分析
