18.5 km | 02:30:34 | 08:08/km日期: 2018-04-07 18:24 - 總爬升: 242 m - 地點: 安泰、順利、九龍灣 - 卡路里: 915 Cal - 溫度: 19°C - 濕度: 35%
Pace: 08'36" / 11'25" / 08'32" / 07'15" / 07'01" / 07'20" / 08'54" / 08'54" / 06'52" / 10'19" / 06'25" / 08'57" / 07'04" / 06'31" / 06'56" / 07'59" / 08'00" / 06'41" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'06") | 988 / 988 |
2 | | 11'06" (+04'44") | 1047 / 2036 |
3 | | 08'46" (+02'24") | 958 / 2994 |
4 | | 07'19" (+00'57") | 1005 / 4000 |
5 | | 07'00" (+00'38") | 1001 / 5002 |
6 | | 07'20" (+00'58") | 998 / 6000 |
7 | | 08'45" (+02'23") | 1041 / 7041 |
8 | | 08'50" (+02'28") | 1003 / 8045 |
9 | | 06'56" (+00'34") | 1009 / 9054 |
10 | | 10'19" (+03'57") | 1007 / 10062 |
11 | | 06'24" (+00'02") | 1025 / 11088 |
12 | | 08'55" (+02'33") | 1001 / 12090 |
13 | | 07'00" (+00'38") | 1012 / 13102 |
14 | | 06'37" (+00'15") | 1001 / 14103 |
15 | | 07'04" (+00'42") | 1006 / 15110 |
16 | | 07'29" (+01'07") | 1051 / 16162 |
17 | | 08'28" (+02'06") | 1016 / 17178 |
18 | | 06'22" | 997 / 18175 |
19 | | 10'41" (+04'19") | 477 / 18652 |
4月累積里程 :
144.35 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 11'25" | 00:20'01" |
3 | 08'32" | 00:28'33" |
4 | 07'15" | 00:35'48" |
5 | 07'01" | 00:42'49" |
6 | 07'20" | 00:50'09" |
7 | 08'54" | 00:59'03" |
8 | 08'54" | 01:07'57" |
9 | 06'52" | 01:14'49" |
10 | 10'19" | 01:25'08" |
11 | 06'25" | 01:31'33" |
12 | 08'57" | 01:40'30" |
13 | 07'04" | 01:47'34" |
14 | 06'31" | 01:54'05" |
15 | 06'56" | 02:01'01" |
16 | 07'59" | 02:09'00" |
17 | 08'00" | 02:17'00" |
18 | 06'41" | 02:23'41" |
18.5 | 12'50" | 02:29'51" |