10.7 km | 00:55:08 | 05:09/km日期: 2018-04-11 06:06 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'01" / 05'13" / 04'36" / 04'41" / 04'45" / 04'43" / 04'46" / 04'49" / 05'00" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'34") | 1000 / 1000 |
| 2 | | 05'56" (+01'29") | 493 / 1493 |
| 3 | | 04'31" (+00'04") | 404 / 1898 |
| 4 | | 04'27" | 407 / 2305 |
| 5 | | 04'39" (+00'12") | 408 / 2713 |
| 6 | | 04'41" (+00'14") | 403 / 3117 |
| 7 | | 04'38" (+00'11") | 404 / 3522 |
| 8 | | 04'40" (+00'13") | 406 / 3928 |
| 9 | | 04'40" (+00'13") | 403 / 4332 |
| 10 | | 04'47" (+00'20") | 398 / 4730 |
| 11 | | 04'46" (+00'19") | 401 / 5132 |
| 12 | | 04'38" (+00'11") | 402 / 5534 |
| 13 | | 04'45" (+00'18") | 399 / 5934 |
| 14 | | 04'44" (+00'17") | 401 / 6335 |
| 15 | | 04'51" (+00'24") | 401 / 6737 |
| 16 | | 04'41" (+00'14") | 407 / 7144 |
| 17 | | 04'48" (+00'21") | 401 / 7546 |
| 18 | | 04'49" (+00'22") | 406 / 7952 |
| 19 | | 04'56" (+00'29") | 403 / 8356 |
| 20 | | 05'03" (+00'36") | 404 / 8760 |
| 21 | | 05'07" (+00'40") | 404 / 9164 |
| 22 | | 05'05" (+00'38") | 406 / 9570 |
| 23 | | 06'51" (+02'24") | 1000 / 10570 |
| 24 | | 06'22" (+01'55") | 122 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 04'36" | 00:15'50" |
| 4 | 04'41" | 00:20'31" |
| 5 | 04'45" | 00:25'16" |
| 6 | 04'43" | 00:29'59" |
| 7 | 04'46" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 05'00" | 00:44'34" |
| 10 | 06'11" | 00:50'45" |
| 10.7 | 06'19" | 00:55'08" |
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