11.4 km | 00:52:30 | 04:35/km日期: 2014-01-29 18:02 - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 67%
Pace: 03'27" / 04'37" / 05'03" / 04'39" / 04'46" / 04'40" / 04'34" / 04'36" / 04'42" / 04'39" / 04'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'02" | 507 / 507 |
| 2 | | 04'53" (+02'51") | 1020 / 1528 |
| 3 | | 04'51" (+02'49") | 1005 / 2533 |
| 4 | | 04'42" (+02'40") | 1004 / 3538 |
| 5 | | 04'38" (+02'36") | 1011 / 4549 |
| 6 | | 04'45" (+02'43") | 1005 / 5555 |
| 7 | | 04'37" (+02'35") | 1009 / 6564 |
| 8 | | 04'31" (+02'29") | 1004 / 7568 |
| 9 | | 04'41" (+02'39") | 1012 / 8581 |
| 10 | | 04'36" (+02'34") | 1002 / 9583 |
| 11 | | 04'35" (+02'33") | 1006 / 10589 |
| 12 | | 04'51" (+02'49") | 860 / 11449 |
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'37" | 00:08'04" |
| 3 | 05'03" | 00:13'07" |
| 4 | 04'39" | 00:17'46" |
| 5 | 04'46" | 00:22'32" |
| 6 | 04'40" | 00:27'12" |
| 7 | 04'34" | 00:31'46" |
| 8 | 04'36" | 00:36'22" |
| 9 | 04'42" | 00:41'04" |
| 10 | 04'39" | 00:45'43" |
| 11 | 04'28" | 00:50'11" |
| 11.4 | 05'09" | 00:52'30" |
50189.5 km | 
111.2 km
展開計圈分析
留言 
