11.8 km | 01:00:32 | 05:08/km日期: 2014-01-28 06:42 - 卡路里: 957 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'04" / 05'12" / 05'13" / 05'09" / 05'02" / 05'01" / 05'02" / 05'02" / 04'52" / 04'57" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1008 / 2009 |
| 3 | | 05'13" (+00'22") | 999 / 3008 |
| 4 | | 05'08" (+00'17") | 1011 / 4020 |
| 5 | | 05'01" (+00'10") | 1007 / 5028 |
| 6 | | 05'01" (+00'10") | 1002 / 6030 |
| 7 | | 05'02" (+00'11") | 1004 / 7034 |
| 8 | | 05'01" (+00'10") | 1011 / 8045 |
| 9 | | 04'51" | 997 / 9043 |
| 10 | | 05'18" (+00'27") | 1004 / 10047 |
| 11 | | 05'27" (+00'36") | 1015 / 11063 |
| 12 | | 04'57" (+00'06") | 772 / 11835 |
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'01" | 00:30'41" |
| 7 | 05'02" | 00:35'43" |
| 8 | 05'02" | 00:40'45" |
| 9 | 04'52" | 00:45'37" |
| 10 | 04'57" | 00:50'34" |
| 11 | 05'48" | 00:56'22" |
| 11.8 | 05'28" | 01:00'32" |
50201.5 km | 
111.2 km
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