10.0 km | 00:53:32 | 05:20/km日期: 2018-04-13 17:18 - 平均心率: 130 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 05'31" / 05'20" / 06'25" / 05'23" / 05'15" / 05'21" / 05'20" / 05'21" / 05'19" / 05'13" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 424 / 424 |
| 2 | | 05'21" (+00'10") | 429 / 854 |
| 3 | | 05'16" (+00'05") | 436 / 1290 |
| 4 | | 05'29" (+00'18") | 424 / 1715 |
| 5 | | 05'13" (+00'02") | 423 / 2139 |
| 6 | | 05'44" (+00'33") | 53 / 2192 |
| 7 | | 05'19" (+00'08") | 419 / 2611 |
| 8 | | 05'13" (+00'02") | 430 / 3042 |
| 9 | | 05'26" (+00'15") | 428 / 3471 |
| 10 | | 05'21" (+00'10") | 441 / 3912 |
| 11 | | 05'19" (+00'08") | 437 / 4350 |
| 12 | | 05'13" (+00'02") | 436 / 4787 |
| 13 | | 05'17" (+00'06") | 438 / 5225 |
| 14 | | 05'21" (+00'10") | 434 / 5660 |
| 15 | | 05'19" (+00'08") | 438 / 6098 |
| 16 | | 05'20" (+00'09") | 433 / 6532 |
| 17 | | 05'20" (+00'09") | 443 / 6976 |
| 18 | | 05'17" (+00'06") | 449 / 7426 |
| 19 | | 05'15" (+00'04") | 443 / 7869 |
| 20 | | 05'23" (+00'12") | 427 / 8296 |
| 21 | | 05'20" (+00'09") | 439 / 8736 |
| 22 | | 05'18" (+00'07") | 436 / 9173 |
| 23 | | 05'11" | 433 / 9606 |
| 24 | | 05'15" (+00'04") | 425 / 10031 |
| 25 | | 04'37" | 6 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.95 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 06'25" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'15" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'20" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'19" | 00:49'15" |
| 10 | 05'13" | 00:54'28" |
| 10.0 | 03'58" | 00:54'37" |
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