10.7 km | 01:03:05 | 05:54/km日期: 2018-04-11 17:38 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'49" / 06'01" / 06'03" / 05'35" / 05'44" / 05'41" / 05'44" / 05'59" / 05'54" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" (+01'27") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 103.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'59" | 00:46'36" |
| 9 | 05'54" | 00:52'30" |
| 10 | 05'50" | 00:58'20" |
| 10.7 | 07'02" | 01:03'06" |
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