40.0 km | 03:18:50 | 04:58/km日期: 2014-01-29 14:04 - 地點: 營區-->故宮原住民文化主題公園(第1圈折返)-->營區-->至善路二段1巷(第2圈折返)-->營區 - 天氣: 好天氣 - 平均心率: 29 - 卡路里: 3335 Cal - 溫度: 24°C - 濕度: 55%
Pace: 05'40" / 05'25" / 05'09" / 05'19" / 05'13" / 05'17" / 05'13" / 05'16" / 05'11" / 05'07" / 05'00" / 04'57" / 04'56" / 04'57" / 04'59" / 05'00" / 05'00" / 04'57" / 04'53" / 04'54" / 04'42" / 05'01" / 05'01" / 05'00" / 04'59" / 04'53" / 04'45" / 04'43" / 04'50" / 04'50" / 04'44" / 04'40" / 04'37" / 04'42" / 04'41" / 04'40" / 04'43" / 04'40" / 04'53" / 04'32" / 65'23" /
***有暫停(廁所、補給、紅綠燈)***
堆業績~~堆業績~~堆業績~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 612.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'16" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 05'07" | 00:52'50" |
| 11 | 05'00" | 00:57'50" |
| 12 | 04'57" | 01:02'47" |
| 13 | 04'56" | 01:07'43" |
| 14 | 04'57" | 01:12'40" |
| 15 | 04'59" | 01:17'39" |
| 16 | 05'00" | 01:22'39" |
| 17 | 05'00" | 01:27'39" |
| 18 | 04'57" | 01:32'36" |
| 19 | 04'53" | 01:37'29" |
| 20 | 04'54" | 01:42'23" |
| 21 | 04'42" | 01:47'05" |
| 22 | 05'01" | 01:52'06" |
| 23 | 05'01" | 01:57'07" |
| 24 | 05'00" | 02:02'07" |
| 25 | 04'59" | 02:07'06" |
| 26 | 04'53" | 02:11'59" |
| 27 | 04'45" | 02:16'44" |
| 28 | 04'43" | 02:21'27" |
| 29 | 04'50" | 02:26'17" |
| 30 | 04'50" | 02:31'07" |
| 31 | 04'44" | 02:35'51" |
| 32 | 04'40" | 02:40'31" |
| 33 | 04'37" | 02:45'08" |
| 34 | 04'42" | 02:49'50" |
| 35 | 04'41" | 02:54'31" |
| 36 | 04'40" | 02:59'11" |
| 37 | 04'43" | 03:03'54" |
| 38 | 04'40" | 03:08'34" |
| 39 | 04'53" | 03:13'27" |
| 40 | 04'32" | 03:17'59" |
| 40.0 | 65'23" | 03:18'50" |
留言 
