10.5 km | 01:34:12 | 08:57/km日期: 2018-04-07 18:30 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(25)
Pace: 08'34" / 08'07" / 08'51" / 08'20" / 10'26" / 09'37" / 08'34" / 07'53" / 08'46" / 08'23" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'41") | 1000 / 1000 |
2 | | 08'07" (+00'14") | 1000 / 2000 |
3 | | 08'51" (+00'58") | 1000 / 3000 |
4 | | 08'19" (+00'26") | 1000 / 4000 |
5 | | 10'25" (+02'32") | 1000 / 5000 |
6 | | 09'36" (+01'43") | 1000 / 6000 |
7 | | 08'33" (+00'40") | 1000 / 7000 |
8 | | 07'53" | 1000 / 8000 |
9 | | 08'45" (+00'52") | 1000 / 9000 |
10 | | 08'22" (+00'29") | 1000 / 10000 |
11 | | 12'53" (+05'00") | 517 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 73.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'07" | 00:16'41" |
3 | 08'51" | 00:25'32" |
4 | 08'20" | 00:33'52" |
5 | 10'26" | 00:44'18" |
6 | 09'37" | 00:53'55" |
7 | 08'34" | 01:02'29" |
8 | 07'53" | 01:10'22" |
9 | 08'46" | 01:19'08" |
10 | 08'23" | 01:27'31" |
10.5 | 12'53" | 01:34'11" |