17.1 km | 02:02:20 | 07:08/km日期: 2018-04-08 07:39 - 總爬升: 360 m - 平均心率: 152 - 卡路里: 1146 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'27" / 07'16" / 06'41" / 05'17" / 05'05" / 05'36" / 09'54" / 06'04" / 06'19" / 08'24" / 05'51" / 05'15" / 08'25" / 06'50" / 11'07" / 07'10" / 07'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 10000 / 10000 |
| 2 | | 07'27" (+00'33") | 7138 / 17138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 85.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'16" | 00:15'43" |
| 3 | 06'41" | 00:22'24" |
| 4 | 05'17" | 00:27'41" |
| 5 | 05'05" | 00:32'46" |
| 6 | 05'36" | 00:38'22" |
| 7 | 09'54" | 00:48'16" |
| 8 | 06'04" | 00:54'20" |
| 9 | 06'19" | 01:00'39" |
| 10 | 08'24" | 01:09'03" |
| 11 | 05'51" | 01:14'54" |
| 12 | 05'15" | 01:20'09" |
| 13 | 08'25" | 01:28'34" |
| 14 | 06'50" | 01:35'24" |
| 15 | 11'07" | 01:46'31" |
| 16 | 07'10" | 01:53'41" |
| 17 | 07'53" | 02:01'34" |
| 17.1 | 05'40" | 02:02'21" |
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