11.4 km | 00:51:19 | 04:29/km日期: 2018-04-11 17:34 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'03" / 05'18" / 04'41" / 04'40" / 04'27" / 04'27" / 04'26" / 04'10" / 03'57" / 03'53" / 03'44" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'24") | 615 / 615 |
| 2 | | 06'02" (+02'24") | 449 / 1064 |
| 3 | | 05'34" (+01'56") | 452 / 1516 |
| 4 | | 05'13" (+01'35") | 442 / 1959 |
| 5 | | 04'44" (+01'06") | 421 / 2381 |
| 6 | | 04'36" (+00'58") | 420 / 2801 |
| 7 | | 04'42" (+01'04") | 425 / 3226 |
| 8 | | 04'34" (+00'56") | 421 / 3648 |
| 9 | | 04'36" (+00'58") | 419 / 4068 |
| 10 | | 04'30" (+00'52") | 425 / 4493 |
| 11 | | 04'29" (+00'51") | 419 / 4913 |
| 12 | | 04'23" (+00'45") | 421 / 5334 |
| 13 | | 04'24" (+00'46") | 423 / 5758 |
| 14 | | 04'29" (+00'51") | 404 / 6162 |
| 15 | | 04'27" (+00'49") | 411 / 6574 |
| 16 | | 04'22" (+00'44") | 415 / 6990 |
| 17 | | 04'10" (+00'32") | 418 / 7409 |
| 18 | | 04'07" (+00'29") | 424 / 7834 |
| 19 | | 04'08" (+00'30") | 401 / 8235 |
| 20 | | 03'58" (+00'20") | 415 / 8650 |
| 21 | | 03'51" (+00'13") | 414 / 9065 |
| 22 | | 03'53" (+00'15") | 414 / 9480 |
| 23 | | 03'52" (+00'14") | 420 / 9900 |
| 24 | | 03'51" (+00'13") | 414 / 10314 |
| 25 | | 03'44" (+00'06") | 410 / 10725 |
| 26 | | 03'38" | 416 / 11141 |
| 27 | | 03'28" | 271 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.95 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 04'41" | 00:15'02" |
| 4 | 04'40" | 00:19'42" |
| 5 | 04'27" | 00:24'09" |
| 6 | 04'27" | 00:28'36" |
| 7 | 04'26" | 00:33'02" |
| 8 | 04'10" | 00:37'12" |
| 9 | 03'57" | 00:41'09" |
| 10 | 03'53" | 00:45'02" |
| 11 | 03'44" | 00:48'46" |
| 11.4 | 03'28" | 00:50'12" |
展開計圈分析
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