16.5 km | 01:17:09 | 04:40/km日期: 2018-04-10 05:31 - 總爬升: 152 m - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'53" / 05'31" / 04'41" / 04'39" / 04'37" / 03'43" / 03'55" / 05'02" / 03'50" / 03'55" / 05'29" / 03'56" / 04'02" / 05'27" / 04'46" / 06'07" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'11") | 1000 / 1000 |
2 | | 04'56" (+01'14") | 1000 / 2000 |
3 | | 04'41" (+00'59") | 1000 / 3000 |
4 | | 04'38" (+00'56") | 1000 / 4000 |
5 | | 04'37" (+00'55") | 1000 / 5000 |
6 | | 03'42" | 1000 / 6000 |
7 | | 03'55" (+00'13") | 1000 / 7000 |
8 | | 05'01" (+01'19") | 1000 / 8000 |
9 | | 03'50" (+00'08") | 1000 / 9000 |
10 | | 03'54" (+00'12") | 1000 / 10000 |
11 | | 05'28" (+01'46") | 1000 / 11000 |
12 | | 03'56" (+00'14") | 1000 / 12000 |
13 | | 04'01" (+00'19") | 1000 / 13000 |
14 | | 05'26" (+01'44") | 1000 / 14000 |
15 | | 04'46" (+01'04") | 1000 / 15000 |
16 | | 06'06" (+02'24") | 1000 / 16000 |
17 | | 05'56" (+02'14") | 532 / 16532 |
4月累積里程 :
183.03 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'31" | 00:10'24" |
3 | 04'41" | 00:15'05" |
4 | 04'39" | 00:19'44" |
5 | 04'37" | 00:24'21" |
6 | 03'43" | 00:28'04" |
7 | 03'55" | 00:31'59" |
8 | 05'02" | 00:37'01" |
9 | 03'50" | 00:40'51" |
10 | 03'55" | 00:44'46" |
11 | 05'29" | 00:50'15" |
12 | 03'56" | 00:54'11" |
13 | 04'02" | 00:58'13" |
14 | 05'27" | 01:03'40" |
15 | 04'46" | 01:08'26" |
16 | 06'07" | 01:14'33" |
16.5 | 08'15" | 01:18'57" |