16.2 km | 02:14:12 | 08:16/km日期: 2018-04-11 05:15 - 總爬升: 321 m - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 10'10" / 07'52" / 07'16" / 07'17" / 07'58" / 06'58" / 06'59" / 06'55" / 07'06" / 07'33" / 07'13" / 07'16" / 06'57" / 07'01" / 08'02" / 16'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+04'00") | 1000 / 1000 |
| 2 | | 07'51" (+00'57") | 1000 / 2000 |
| 3 | | 07'16" (+00'22") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 07'58" (+01'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'05" (+00'11") | 1000 / 9000 |
| 10 | | 07'33" (+00'39") | 1000 / 10000 |
| 11 | | 07'13" (+00'19") | 1000 / 11000 |
| 12 | | 07'15" (+00'21") | 1000 / 12000 |
| 13 | | 06'57" (+00'03") | 1000 / 13000 |
| 14 | | 07'00" (+00'06") | 1000 / 14000 |
| 15 | | 08'01" (+01'07") | 1000 / 15000 |
| 16 | | 16'25" (+09'31") | 1000 / 16000 |
| 17 | | 20'02" (+13'08") | 225 / 16225 |
4月累積里程 : 411.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'52" | 00:18'02" |
| 3 | 07'16" | 00:25'18" |
| 4 | 07'17" | 00:32'35" |
| 5 | 07'58" | 00:40'33" |
| 6 | 06'58" | 00:47'31" |
| 7 | 06'59" | 00:54'30" |
| 8 | 06'55" | 01:01'25" |
| 9 | 07'06" | 01:08'31" |
| 10 | 07'33" | 01:16'04" |
| 11 | 07'13" | 01:23'17" |
| 12 | 07'16" | 01:30'33" |
| 13 | 06'57" | 01:37'30" |
| 14 | 07'01" | 01:44'31" |
| 15 | 08'02" | 01:52'33" |
| 16 | 16'25" | 02:08'58" |
| 16.2 | 07'24" | 02:10'38" |
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