14.3 km | 01:29:09 | 06:14/km日期: 2014-01-25 15:18 - 總爬升: 127 m - 地點: 新竹 - 天氣: g00d - 平均心率: 176 - 卡路里: 1993 Cal - 溫度: 22°C - 濕度: 42%
Pace: 06'35" / 05'54" / 06'10" / 05'42" / 05'56" / 05'59" / 06'45" / 06'56" / 06'25" / 06'05" / 06'15" / 06'08" / 06'20" / 05'58" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'21") | 49 / 49 |
2 | | 06'54" (+02'51") | 48 / 97 |
3 | | 06'42" (+02'39") | 54 / 152 |
4 | | 07'03" (+03'00") | 49 / 202 |
5 | | 07'13" (+03'10") | 43 / 245 |
6 | | 06'14" (+02'11") | 56 / 302 |
7 | | 06'04" (+02'01") | 43 / 346 |
8 | | 06'11" (+02'08") | 51 / 397 |
9 | | 06'18" (+02'15") | 50 / 447 |
10 | | 06'25" (+02'22") | 54 / 501 |
11 | | 06'19" (+02'16") | 47 / 549 |
12 | | 05'17" (+01'14") | 53 / 602 |
13 | | 06'16" (+02'13") | 50 / 653 |
14 | | 06'10" (+02'07") | 45 / 699 |
15 | | 06'41" (+02'38") | 54 / 753 |
16 | | 06'55" (+02'52") | 48 / 802 |
17 | | 06'58" (+02'55") | 52 / 854 |
18 | | 06'32" (+02'29") | 50 / 905 |
19 | | 06'45" (+02'42") | 44 / 949 |
20 | | 06'48" (+02'45") | 53 / 1003 |
21 | | 05'51" (+01'48") | 45 / 1049 |
22 | | 06'02" (+01'59") | 49 / 1099 |
23 | | 05'59" (+01'56") | 55 / 1154 |
24 | | 06'04" (+02'01") | 43 / 1198 |
25 | | 05'27" (+01'24") | 61 / 1259 |
26 | | 05'40" (+01'37") | 41 / 1300 |
27 | | 05'37" (+01'34") | 53 / 1354 |
28 | | 05'34" (+01'31") | 53 / 1407 |
29 | | 05'41" (+01'38") | 46 / 1454 |
30 | | 05'55" (+01'52") | 50 / 1505 |
31 | | 06'09" (+02'06") | 54 / 1559 |
32 | | 06'08" (+02'05") | 48 / 1608 |
33 | | 06'22" (+02'19") | 44 / 1652 |
34 | | 05'44" (+01'41") | 55 / 1707 |
35 | | 05'57" (+01'54") | 53 / 1761 |
36 | | 06'00" (+01'57") | 47 / 1808 |
37 | | 05'56" (+01'53") | 53 / 1861 |
38 | | 05'56" (+01'53") | 50 / 1912 |
39 | | 06'00" (+01'57") | 47 / 1959 |
40 | | 05'55" (+01'52") | 50 / 2009 |
41 | | 06'10" (+02'07") | 45 / 2055 |
42 | | 06'35" (+02'32") | 58 / 2113 |
43 | | 06'11" (+02'08") | 45 / 2159 |
44 | | 06'30" (+02'27") | 53 / 2213 |
45 | | 05'55" (+01'52") | 50 / 2263 |
46 | | 06'16" (+02'13") | 47 / 2311 |
47 | | 06'01" (+01'58") | 52 / 2364 |
48 | | 06'20" (+02'17") | 42 / 2406 |
49 | | 06'09" (+02'06") | 62 / 2468 |
50 | | 06'24" (+02'21") | 49 / 2518 |
51 | | 06'18" (+02'15") | 44 / 2562 |
52 | | 06'41" (+02'38") | 44 / 2607 |
53 | | 06'28" (+02'25") | 56 / 2664 |
54 | | 05'56" (+01'53") | 53 / 2717 |
55 | | 05'36" (+01'33") | 47 / 2765 |
56 | | 05'38" (+01'35") | 47 / 2812 |
57 | | 06'13" (+02'10") | 58 / 2871 |
58 | | 05'58" (+01'55") | 50 / 2921 |
59 | | 05'44" (+01'41") | 37 / 2959 |
60 | | 06'24" (+02'21") | 54 / 3014 |
61 | | 06'11" (+02'08") | 48 / 3062 |
62 | | 05'25" (+01'22") | 49 / 3111 |
63 | | 05'41" (+01'38") | 49 / 3161 |
64 | | 05'31" (+01'28") | 60 / 3221 |
65 | | 05'41" (+01'38") | 52 / 3274 |
66 | | 05'40" (+01'37") | 41 / 3315 |
67 | | 05'28" (+01'25") | 51 / 3367 |
68 | | 05'43" (+01'40") | 46 / 3414 |
69 | | 06'07" (+02'04") | 57 / 3471 |
70 | | 05'37" (+01'34") | 47 / 3518 |
71 | | 05'46" (+01'43") | 60 / 3579 |
72 | | 05'10" (+01'07") | 48 / 3627 |
73 | | 05'47" (+01'44") | 46 / 3673 |
74 | | 05'49" (+01'46") | 45 / 3719 |
75 | | 04'51" (+00'48") | 48 / 3767 |
76 | | 05'54" (+01'51") | 53 / 3820 |
77 | | 05'52" (+01'49") | 53 / 3874 |
78 | | 05'39" (+01'36") | 47 / 3921 |
79 | | 05'42" (+01'39") | 55 / 3977 |
80 | | 06'08" (+02'05") | 46 / 4023 |
81 | | 06'35" (+02'32") | 53 / 4076 |
82 | | 06'16" (+02'13") | 50 / 4127 |
83 | | 06'08" (+02'05") | 46 / 4173 |
84 | | 06'30" (+02'27") | 56 / 4229 |
85 | | 06'13" (+02'10") | 45 / 4275 |
86 | | 06'05" (+02'02") | 46 / 4321 |
87 | | 05'36" (+01'33") | 56 / 4378 |
88 | | 05'19" (+01'16") | 47 / 4425 |
89 | | 06'53" (+02'50") | 53 / 4478 |
90 | | 04'37" (+00'34") | 50 / 4528 |
91 | | 06'48" (+02'45") | 44 / 4572 |
92 | | 06'01" (+01'58") | 52 / 4625 |
93 | | 05'22" (+01'19") | 49 / 4675 |
94 | | 05'02" (+00'59") | 52 / 4727 |
95 | | 06'23" (+02'20") | 46 / 4774 |
96 | | 05'24" (+01'21") | 55 / 4830 |
97 | | 05'08" (+01'05") | 48 / 4878 |
98 | | 05'59" (+01'56") | 52 / 4931 |
99 | | 06'13" (+02'10") | 48 / 4979 |
100 | | 05'34" (+01'31") | 44 / 5024 |
101 | | 05'24" (+01'21") | 52 / 5077 |
102 | | 05'24" (+01'21") | 46 / 5123 |
103 | | 05'42" (+01'39") | 55 / 5178 |
104 | | 05'55" (+01'52") | 47 / 5226 |
105 | | 06'07" (+02'04") | 54 / 5281 |
106 | | 06'23" (+02'20") | 44 / 5325 |
107 | | 05'27" (+01'24") | 54 / 5380 |
108 | | 06'29" (+02'26") | 48 / 5429 |
109 | | 05'53" (+01'50") | 50 / 5480 |
110 | | 06'12" (+02'09") | 45 / 5525 |
111 | | 06'46" (+02'43") | 54 / 5579 |
112 | | 05'07" (+01'04") | 48 / 5628 |
113 | | 06'12" (+02'09") | 56 / 5685 |
114 | | 06'36" (+02'33") | 45 / 5730 |
115 | | 06'20" (+02'17") | 55 / 5785 |
116 | | 06'05" (+02'02") | 49 / 5834 |
117 | | 05'59" (+01'56") | 47 / 5882 |
118 | | 05'03" (+01'00") | 56 / 5938 |
119 | | 06'41" (+02'38") | 49 / 5988 |
120 | | 06'24" (+02'21") | 44 / 6032 |
121 | | 07'03" (+03'00") | 51 / 6084 |
122 | | 06'55" (+02'52") | 50 / 6134 |
123 | | 07'07" (+03'04") | 51 / 6186 |
124 | | 06'40" (+02'37") | 47 / 6233 |
125 | | 06'38" (+02'35") | 55 / 6289 |
126 | | 07'02" (+02'59") | 49 / 6338 |
127 | | 07'17" (+03'14") | 47 / 6386 |
128 | | 06'41" (+02'38") | 54 / 6441 |
129 | | 06'53" (+02'50") | 43 / 6485 |
130 | | 06'35" (+02'32") | 50 / 6535 |
131 | | 06'47" (+02'44") | 54 / 6589 |
132 | | 06'48" (+02'45") | 49 / 6638 |
133 | | 07'02" (+02'59") | 52 / 6690 |
134 | | 06'58" (+02'55") | 47 / 6738 |
135 | | 06'45" (+02'42") | 51 / 6790 |
136 | | 06'33" (+02'30") | 43 / 6833 |
137 | | 06'17" (+02'14") | 58 / 6891 |
138 | | 06'11" (+02'08") | 51 / 6943 |
139 | | 06'37" (+02'34") | 47 / 6990 |
140 | | 06'52" (+02'49") | 48 / 7039 |
141 | | 06'39" (+02'36") | 42 / 7081 |
142 | | 06'37" (+02'34") | 60 / 7142 |
143 | | 06'54" (+02'51") | 50 / 7192 |
144 | | 06'52" (+02'49") | 48 / 7241 |
145 | | 06'30" (+02'27") | 46 / 7287 |
146 | | 06'44" (+02'41") | 51 / 7339 |
147 | | 06'30" (+02'27") | 48 / 7387 |
148 | | 06'50" (+02'47") | 51 / 7439 |
149 | | 07'11" (+03'08") | 48 / 7487 |
150 | | 06'50" (+02'47") | 51 / 7539 |
151 | | 06'36" (+02'33") | 52 / 7591 |
152 | | 07'15" (+03'12") | 45 / 7637 |
153 | | 06'01" (+01'58") | 52 / 7690 |
154 | | 06'55" (+02'52") | 50 / 7741 |
155 | | 07'21" (+03'18") | 52 / 7793 |
156 | | 07'23" (+03'20") | 47 / 7840 |
157 | | 07'22" (+03'19") | 54 / 7894 |
158 | | 07'03" (+03'00") | 49 / 7944 |
159 | | 07'42" (+03'39") | 54 / 7998 |
160 | | 07'01" (+02'58") | 45 / 8043 |
161 | | 07'18" (+03'15") | 50 / 8093 |
162 | | 06'29" (+02'26") | 56 / 8150 |
163 | | 07'13" (+03'10") | 48 / 8198 |
164 | | 07'08" (+03'05") | 49 / 8247 |
165 | | 06'44" (+02'41") | 54 / 8301 |
166 | | 06'36" (+02'33") | 42 / 8344 |
167 | | 06'15" (+02'12") | 45 / 8390 |
168 | | 06'12" (+02'09") | 61 / 8451 |
169 | | 06'16" (+02'13") | 47 / 8499 |
170 | | 06'05" (+02'02") | 49 / 8548 |
171 | | 06'08" (+02'05") | 48 / 8597 |
172 | | 06'10" (+02'07") | 56 / 8654 |
173 | | 05'53" (+01'50") | 48 / 8702 |
174 | | 05'43" (+01'40") | 43 / 8746 |
175 | | 05'51" (+01'48") | 51 / 8797 |
176 | | 06'17" (+02'14") | 55 / 8853 |
177 | | 06'01" (+01'58") | 52 / 8905 |
178 | | 06'04" (+02'01") | 49 / 8955 |
179 | | 06'42" (+02'39") | 49 / 9004 |
180 | | 05'57" (+01'54") | 53 / 9058 |
181 | | 06'17" (+02'14") | 45 / 9103 |
182 | | 05'48" (+01'45") | 54 / 9157 |
183 | | 04'03" | 37 / 9194 |
184 | | 05'52" (+01'49") | 59 / 9254 |
185 | | 06'24" (+02'21") | 54 / 9308 |
186 | | 05'43" (+01'40") | 43 / 9352 |
187 | | 06'11" (+02'08") | 56 / 9408 |
188 | | 06'33" (+02'30") | 43 / 9452 |
189 | | 06'17" (+02'14") | 53 / 9505 |
190 | | 06'06" (+02'03") | 54 / 9559 |
191 | | 06'29" (+02'26") | 48 / 9608 |
192 | | 05'45" (+01'42") | 52 / 9660 |
193 | | 06'07" (+02'04") | 48 / 9709 |
194 | | 06'01" (+01'58") | 49 / 9759 |
195 | | 06'30" (+02'27") | 48 / 9807 |
196 | | 06'48" (+02'45") | 46 / 9854 |
197 | | 06'21" (+02'18") | 52 / 9906 |
198 | | 06'00" (+01'57") | 49 / 9956 |
199 | | 06'05" (+02'02") | 51 / 10008 |
200 | | 06'08" (+02'05") | 51 / 10060 |
201 | | 06'34" (+02'31") | 48 / 10108 |
202 | | 06'09" (+02'06") | 51 / 10159 |
203 | | 06'13" (+02'10") | 48 / 10207 |
204 | | 06'40" (+02'37") | 52 / 10260 |
205 | | 06'02" (+01'59") | 46 / 10306 |
206 | | 06'27" (+02'24") | 56 / 10363 |
207 | | 06'47" (+02'44") | 49 / 10412 |
208 | | 06'08" (+02'05") | 48 / 10461 |
209 | | 06'27" (+02'24") | 49 / 10510 |
210 | | 06'41" (+02'38") | 52 / 10563 |
211 | | 06'16" (+02'13") | 45 / 10608 |
212 | | 06'33" (+02'30") | 53 / 10661 |
213 | | 05'28" (+01'25") | 48 / 10710 |
214 | | 05'54" (+01'51") | 47 / 10758 |
215 | | 05'48" (+01'45") | 54 / 10812 |
216 | | 06'17" (+02'14") | 45 / 10857 |
217 | | 05'49" (+01'46") | 54 / 10911 |
218 | | 06'17" (+02'14") | 47 / 10959 |
219 | | 06'37" (+02'34") | 50 / 11010 |
220 | | 06'24" (+02'21") | 59 / 11069 |
221 | | 07'08" (+03'05") | 42 / 11111 |
222 | | 06'15" (+02'12") | 50 / 11162 |
223 | | 06'24" (+02'21") | 52 / 11214 |
224 | | 06'15" (+02'12") | 53 / 11267 |
225 | | 05'55" (+01'52") | 50 / 11318 |
226 | | 06'32" (+02'29") | 45 / 11364 |
227 | | 05'44" (+01'41") | 55 / 11419 |
228 | | 06'17" (+02'14") | 47 / 11467 |
229 | | 05'39" (+01'36") | 50 / 11517 |
230 | | 06'04" (+02'01") | 46 / 11563 |
231 | | 05'33" (+01'30") | 47 / 11611 |
232 | | 05'54" (+01'51") | 50 / 11662 |
233 | | 05'46" (+01'43") | 54 / 11717 |
234 | | 05'44" (+01'41") | 52 / 11769 |
235 | | 06'32" (+02'29") | 51 / 11820 |
236 | | 05'47" (+01'44") | 48 / 11869 |
237 | | 05'31" (+01'28") | 51 / 11920 |
238 | | 06'20" (+02'17") | 49 / 11970 |
239 | | 06'24" (+02'21") | 54 / 12025 |
240 | | 06'06" (+02'03") | 46 / 12071 |
241 | | 06'13" (+02'10") | 48 / 12119 |
242 | | 06'05" (+02'02") | 52 / 12171 |
243 | | 05'44" (+01'41") | 49 / 12221 |
244 | | 07'33" (+03'30") | 55 / 12276 |
245 | | 05'54" (+01'51") | 45 / 12321 |
246 | | 06'18" (+02'15") | 55 / 12376 |
247 | | 06'01" (+01'58") | 47 / 12424 |
248 | | 06'29" (+02'26") | 48 / 12472 |
249 | | 06'14" (+02'11") | 45 / 12518 |
250 | | 06'01" (+01'58") | 52 / 12570 |
251 | | 06'09" (+02'06") | 54 / 12624 |
252 | | 06'20" (+02'17") | 49 / 12674 |
253 | | 06'28" (+02'25") | 43 / 12718 |
254 | | 06'22" (+02'19") | 54 / 12773 |
255 | | 06'56" (+02'53") | 50 / 12823 |
256 | | 06'32" (+02'29") | 48 / 12872 |
257 | | 06'14" (+02'11") | 53 / 12925 |
258 | | 05'53" (+01'50") | 56 / 12982 |
259 | | 07'21" (+03'18") | 40 / 13022 |
260 | | 06'42" (+02'39") | 52 / 13075 |
261 | | 05'39" (+01'36") | 53 / 13128 |
262 | | 05'49" (+01'46") | 51 / 13179 |
263 | | 05'45" (+01'42") | 52 / 13231 |
264 | | 06'14" (+02'11") | 45 / 13277 |
265 | | 06'12" (+02'09") | 45 / 13322 |
266 | | 06'08" (+02'05") | 54 / 13376 |
267 | | 06'07" (+02'04") | 54 / 13431 |
268 | | 06'35" (+02'32") | 45 / 13476 |
269 | | 06'00" (+01'57") | 49 / 13526 |
270 | | 05'41" (+01'38") | 52 / 13579 |
271 | | 05'15" (+01'12") | 47 / 13627 |
272 | | 05'59" (+01'56") | 50 / 13677 |
273 | | 06'17" (+02'14") | 55 / 13732 |
274 | | 06'14" (+02'11") | 50 / 13783 |
275 | | 05'22" (+01'19") | 43 / 13826 |
276 | | 05'48" (+01'45") | 51 / 13878 |
277 | | 05'18" (+01'15") | 53 / 13931 |
278 | | 06'05" (+02'02") | 52 / 13983 |
279 | | 05'34" (+01'31") | 50 / 14034 |
280 | | 05'16" (+01'13") | 47 / 14082 |
281 | | 05'53" (+01'50") | 50 / 14133 |
282 | | 05'49" (+01'46") | 54 / 14187 |
283 | | 05'33" (+01'30") | 45 / 14232 |
284 | | 05'46" (+01'43") | 49 / 14281 |
285 | | 05'26" (+01'23") | 45 / 14327 |
交大接清大接學府路接寶山路接園區三路接.............忘了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 102.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'54" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 05'42" | 00:24'21" |
5 | 05'56" | 00:30'17" |
6 | 05'59" | 00:36'16" |
7 | 06'45" | 00:43'01" |
8 | 06'56" | 00:49'57" |
9 | 06'25" | 00:56'22" |
10 | 06'05" | 01:02'27" |
11 | 06'15" | 01:08'42" |
12 | 06'08" | 01:14'50" |
13 | 06'20" | 01:21'10" |
14 | 05'58" | 01:27'08" |
14.3 | 07'26" | 01:29'09" |