10.1 km | 01:10:05 | 06:56/km日期: 2018-04-11 17:19 - 平均心率: 137 - 卡路里: 385 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'50" / 06'58" / 07'19" / 07'02" / 06'48" / 07'33" / 06'41" / 06'40" / 06'42" / 06'50" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'19" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 07'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'41" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'25") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 07'19" | 00:21'07" |
| 4 | 07'02" | 00:28'09" |
| 5 | 06'48" | 00:34'57" |
| 6 | 07'33" | 00:42'30" |
| 7 | 06'41" | 00:49'11" |
| 8 | 06'40" | 00:55'51" |
| 9 | 06'42" | 01:02'33" |
| 10 | 06'50" | 01:09'23" |
| 10.1 | 06'59" | 01:10'05" |
展開計圈分析
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