10.0 km | 00:50:45 | 05:04/km日期: 2018-04-11 20:07 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'26" / 05'12" / 05'07" / 05'08" / 05'02" / 04'51" / 05'02" / 05'00" / 05'01" / 04'54" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'57") | 400 / 400 |
2 | | 05'21" (+00'52") | 400 / 800 |
3 | | 05'18" (+00'49") | 400 / 1200 |
4 | | 05'23" (+00'54") | 400 / 1600 |
5 | | 05'07" (+00'38") | 400 / 2000 |
6 | | 04'58" (+00'29") | 400 / 2400 |
7 | | 05'11" (+00'42") | 400 / 2800 |
8 | | 05'05" (+00'36") | 400 / 3199 |
9 | | 05'14" (+00'45") | 400 / 3599 |
10 | | 05'08" (+00'39") | 400 / 3999 |
11 | | 05'02" (+00'33") | 400 / 4399 |
12 | | 05'17" (+00'48") | 400 / 4800 |
13 | | 04'29" | 400 / 5200 |
14 | | 04'57" (+00'28") | 400 / 5600 |
15 | | 04'55" (+00'26") | 400 / 6000 |
16 | | 04'59" (+00'30") | 400 / 6400 |
17 | | 04'53" (+00'24") | 400 / 6800 |
18 | | 04'59" (+00'30") | 400 / 7200 |
19 | | 05'03" (+00'34") | 400 / 7600 |
20 | | 05'09" (+00'40") | 400 / 8000 |
21 | | 04'59" (+00'30") | 400 / 8400 |
22 | | 04'56" (+00'27") | 400 / 8800 |
23 | | 05'03" (+00'34") | 400 / 9200 |
24 | | 04'58" (+00'29") | 400 / 9600 |
25 | | 04'49" (+00'20") | 400 / 10000 |
26 | | 02'52" | 9 / 10009 |
4月累積里程 :
197.38 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'07" | 00:15'45" |
4 | 05'08" | 00:20'53" |
5 | 05'02" | 00:25'55" |
6 | 04'51" | 00:30'46" |
7 | 05'02" | 00:35'48" |
8 | 05'00" | 00:40'48" |
9 | 05'01" | 00:45'49" |
10 | 04'54" | 00:50'43" |
10.0 | 03'37" | 00:50'45" |