11.2 km | 01:03:06 | 05:38/km日期: 2018-04-10 19:59 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 05'49" / 05'26" / 05'30" / 05'18" / 05'16" / 05'13" / 05'25" / 06'17" / 06'09" / 05'56" / 05'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 197 / 11197 |
4月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'25" | 00:37'57" |
| 8 | 06'17" | 00:44'14" |
| 9 | 06'09" | 00:50'23" |
| 10 | 05'56" | 00:56'19" |
| 11 | 05'36" | 01:01'55" |
| 11.2 | 06'05" | 01:03'07" |
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