12.6 km | 01:34:04 | 07:29/km日期: 2018-04-05 18:04 - 總爬升: 192 m - 地點: 成大甜甜圈。 - 天氣: 晴。 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 07'16" / 07'02" / 07'18" / 07'13" / 07'32" / 06'58" / 07'13" / 07'43" / 07'57" / 08'16" / 07'48" / 07'33" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'18") | 1000 / 1000 |
2 | | 07'02" (+00'05") | 1000 / 2000 |
3 | | 07'17" (+00'20") | 1000 / 3000 |
4 | | 07'12" (+00'15") | 1000 / 4000 |
5 | | 07'32" (+00'35") | 1000 / 5000 |
6 | | 06'57" | 1000 / 6000 |
7 | | 07'12" (+00'15") | 1000 / 7000 |
8 | | 07'43" (+00'46") | 1000 / 8000 |
9 | | 07'56" (+00'59") | 1000 / 9000 |
10 | | 08'16" (+01'19") | 1000 / 10000 |
11 | | 07'47" (+00'50") | 1000 / 11000 |
12 | | 07'32" (+00'35") | 1000 / 12000 |
13 | | 07'38" (+00'41") | 556 / 12556 |
4月累積里程 :
122.73 km MIZUNO wave rider 18紫橘 累積 :
250.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'02" | 00:14'18" |
3 | 07'18" | 00:21'36" |
4 | 07'13" | 00:28'49" |
5 | 07'32" | 00:36'21" |
6 | 06'58" | 00:43'19" |
7 | 07'13" | 00:50'32" |
8 | 07'43" | 00:58'15" |
9 | 07'57" | 01:06'12" |
10 | 08'16" | 01:14'28" |
11 | 07'48" | 01:22'16" |
12 | 07'33" | 01:29'49" |
12.6 | 07'38" | 01:34'04" |