10.1 km | 01:01:48 | 06:06/km日期: 2018-04-11 20:00 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'52" / 10'08" / 06'14" / 06'20" / 06'09" / 06'10" / 06'15" / 06'13" / 06'05" / 05'28" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'20") | 1000 / 1000 |
2 | | 08'41" (+05'09") | 16 / 1016 |
3 | | 03'52" (+00'20") | 800 / 1816 |
4 | | 18'17" (+14'45") | 164 / 1980 |
5 | | 03'56" (+00'24") | 800 / 2780 |
6 | | 16'11" (+12'39") | 185 / 2965 |
7 | | 04'02" (+00'30") | 800 / 3765 |
8 | | 17'21" (+13'49") | 172 / 3938 |
9 | | 03'54" (+00'22") | 800 / 4738 |
10 | | 15'41" (+12'09") | 191 / 4929 |
11 | | 03'51" (+00'19") | 800 / 5729 |
12 | | 15'43" (+12'11") | 190 / 5920 |
13 | | 03'58" (+00'26") | 800 / 6720 |
14 | | 15'25" (+11'53") | 194 / 6914 |
15 | | 03'57" (+00'25") | 800 / 7714 |
16 | | 17'33" (+14'01") | 170 / 7885 |
17 | | 03'32" | 800 / 8685 |
18 | | 15'32" (+12'00") | 192 / 8878 |
19 | | 05'11" (+01'39") | 1000 / 9878 |
20 | | 07'26" (+03'54") | 230 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
276.72 km ASICS 虎走 累積 :
22648.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 10'08" | 00:16'00" |
3 | 06'14" | 00:22'14" |
4 | 06'20" | 00:28'34" |
5 | 06'09" | 00:34'43" |
6 | 06'10" | 00:40'53" |
7 | 06'15" | 00:47'08" |
8 | 06'13" | 00:53'21" |
9 | 06'05" | 00:59'26" |
10 | 05'28" | 01:04'54" |
10.1 | 07'27" | 01:05'43" |