22.0 km | 02:48:35 | 07:39/km日期: 2018-04-08 05:11 - 總爬升: 409 m - 平均心率: 145 - 卡路里: 1455 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 08'28" / 06'07" / 06'36" / 06'25" / 08'57" / 06'44" / 06'39" / 06'40" / 07'06" / 12'54" / 08'17" / 06'19" / 05'32" / 05'22" / 09'58" / 09'50" / 06'32" / 07'40" / 07'49" / 05'46" / 05'43" / 12'56" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+01'15") | 1000 / 3000 |
| 4 | | 06'24" (+01'03") | 1000 / 4000 |
| 5 | | 08'57" (+03'36") | 1000 / 5000 |
| 6 | | 06'43" (+01'22") | 1000 / 6000 |
| 7 | | 06'39" (+01'18") | 1000 / 7000 |
| 8 | | 06'39" (+01'18") | 1000 / 8000 |
| 9 | | 07'06" (+01'45") | 1000 / 9000 |
| 10 | | 12'54" (+07'33") | 1000 / 10000 |
| 11 | | 08'16" (+02'55") | 1000 / 11000 |
| 12 | | 06'19" (+00'58") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 09'58" (+04'37") | 1000 / 15000 |
| 16 | | 09'49" (+04'28") | 1000 / 16000 |
| 17 | | 06'31" (+01'10") | 1000 / 17000 |
| 18 | | 07'40" (+02'19") | 1000 / 18000 |
| 19 | | 07'48" (+02'27") | 1000 / 19000 |
| 20 | | 05'46" (+00'25") | 1000 / 20000 |
| 21 | | 05'42" (+00'21") | 1000 / 21000 |
| 22 | | 12'55" (+07'34") | 1000 / 22000 |
| 23 | | 07'34" (+02'13") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'07" | 00:14'35" |
| 3 | 06'36" | 00:21'11" |
| 4 | 06'25" | 00:27'36" |
| 5 | 08'57" | 00:36'33" |
| 6 | 06'44" | 00:43'17" |
| 7 | 06'39" | 00:49'56" |
| 8 | 06'40" | 00:56'36" |
| 9 | 07'06" | 01:03'42" |
| 10 | 12'54" | 01:16'36" |
| 11 | 08'17" | 01:24'53" |
| 12 | 06'19" | 01:31'12" |
| 13 | 05'32" | 01:36'44" |
| 14 | 05'22" | 01:42'06" |
| 15 | 09'58" | 01:52'04" |
| 16 | 09'50" | 02:01'54" |
| 17 | 06'32" | 02:08'26" |
| 18 | 07'40" | 02:16'06" |
| 19 | 07'49" | 02:23'55" |
| 20 | 05'46" | 02:29'41" |
| 21 | 05'43" | 02:35'24" |
| 22 | 12'56" | 02:48'20" |
| 22.0 | 07'43" | 02:48'35" |
展開計圈分析
留言 
