11.1 km | 01:01:13 | 05:29/km日期: 2018-04-09 22:38 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'21" / 05'06" / 06'07" / 05'29" / 05'53" / 05'27" / 05'18" / 05'36" / 05'43" / 05'17" / 05'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'06") | 1000 / 1000 |
| 2 | | 05'17" (+02'03") | 878 / 1878 |
| 3 | | 03'27" (+00'13") | 100 / 1978 |
| 4 | | 06'52" (+03'38") | 291 / 2269 |
| 5 | | 03'41" (+00'27") | 100 / 2369 |
| 6 | | 06'34" (+03'20") | 304 / 2674 |
| 7 | | 03'31" (+00'17") | 100 / 2774 |
| 8 | | 06'37" (+03'23") | 302 / 3076 |
| 9 | | 03'20" (+00'06") | 100 / 3176 |
| 10 | | 06'09" (+02'55") | 324 / 3501 |
| 11 | | 03'14" | 100 / 3601 |
| 12 | | 06'38" (+03'24") | 301 / 3902 |
| 13 | | 03'22" (+00'08") | 100 / 4002 |
| 14 | | 06'12" (+02'58") | 321 / 4324 |
| 15 | | 03'50" (+00'36") | 100 / 4424 |
| 16 | | 06'30" (+03'16") | 307 / 4731 |
| 17 | | 03'24" (+00'10") | 100 / 4831 |
| 18 | | 06'40" (+03'26") | 299 / 5131 |
| 19 | | 04'07" (+00'53") | 200 / 5331 |
| 20 | | 06'29" (+03'15") | 308 / 5639 |
| 21 | | 03'55" (+00'41") | 200 / 5839 |
| 22 | | 06'04" (+02'50") | 329 / 6168 |
| 23 | | 03'49" (+00'35") | 200 / 6368 |
| 24 | | 06'30" (+03'16") | 307 / 6676 |
| 25 | | 03'44" (+00'30") | 200 / 6876 |
| 26 | | 06'28" (+03'14") | 309 / 7185 |
| 27 | | 04'08" (+00'54") | 200 / 7385 |
| 28 | | 06'45" (+03'31") | 296 / 7681 |
| 29 | | 03'49" (+00'35") | 200 / 7881 |
| 30 | | 06'32" (+03'18") | 306 / 8187 |
| 31 | | 04'06" (+00'52") | 400 / 8587 |
| 32 | | 06'50" (+03'36") | 437 / 9025 |
| 33 | | 04'01" (+00'47") | 400 / 9425 |
| 34 | | 06'43" (+03'29") | 445 / 9871 |
| 35 | | 04'08" (+00'54") | 400 / 10271 |
| 36 | | 06'53" (+03'39") | 434 / 10705 |
| 37 | | 04'09" (+00'55") | 400 / 11105 |
| 38 | | 05'48" (+02'34") | 25 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 270.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 06'07" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'53" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'18" | 00:38'41" |
| 8 | 05'36" | 00:44'17" |
| 9 | 05'43" | 00:50'00" |
| 10 | 05'17" | 00:55'17" |
| 11 | 05'20" | 01:00'37" |
| 11.1 | 04'33" | 01:01'13" |
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