10.7 km | 01:11:10 | 06:40/km日期: 2018-04-10 20:08 - 總爬升: 531 m - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'56" / 06'39" / 06'41" / 06'25" / 06'44" / 06'42" / 06'52" / 06'45" / 06'23" / 06'47" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'31") | 1000 / 1000 |
2 | | 06'39" (+00'16") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+00'02") | 1000 / 4000 |
5 | | 06'43" (+00'20") | 1000 / 5000 |
6 | | 06'42" (+00'19") | 1000 / 6000 |
7 | | 06'51" (+00'28") | 1000 / 7000 |
8 | | 06'45" (+00'22") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'46" (+00'23") | 1000 / 10000 |
11 | | 06'28" (+00'05") | 665 / 10665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 106.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'41" | 00:20'16" |
4 | 06'25" | 00:26'41" |
5 | 06'44" | 00:33'25" |
6 | 06'42" | 00:40'07" |
7 | 06'52" | 00:46'59" |
8 | 06'45" | 00:53'44" |
9 | 06'23" | 01:00'07" |
10 | 06'47" | 01:06'54" |
10.7 | 06'27" | 01:11'12" |