10.0 km | 01:07:30 | 06:44/km日期: 2018-04-09 20:48 - 總爬升: 195 m - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'58" / 06'05" / 06'10" / 06'28" / 06'42" / 06'58" / 06'59" / 06'58" / 07'07" / 08'03" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'10" (+00'12") | 1000 / 3000 |
4 | | 06'27" (+00'29") | 1000 / 4000 |
5 | | 06'42" (+00'44") | 1000 / 5000 |
6 | | 06'57" (+00'59") | 1000 / 6000 |
7 | | 06'59" (+01'01") | 1000 / 7000 |
8 | | 06'58" (+01'00") | 1000 / 8000 |
9 | | 07'06" (+01'08") | 1000 / 9000 |
10 | | 08'03" (+02'05") | 1000 / 10000 |
11 | | 07'32" (+01'34") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 200.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'05" | 00:12'03" |
3 | 06'10" | 00:18'13" |
4 | 06'28" | 00:24'41" |
5 | 06'42" | 00:31'23" |
6 | 06'58" | 00:38'21" |
7 | 06'59" | 00:45'20" |
8 | 06'58" | 00:52'18" |
9 | 07'07" | 00:59'25" |
10 | 08'03" | 01:07'28" |
10.0 | 11'58" | 01:07'32" |