3.0 km | 00:13:15 | 04:23/km日期: 2018-04-11 20:00 - 平均心率: 150 - 卡路里: 135 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 04'38" / 04'14" / 04'22" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'03") | 219 / 219 |
| 2 | | 03'21" (+00'16") | 91 / 311 |
| 3 | | 05'38" (+02'33") | 142 / 453 |
| 4 | | 03'28" (+00'23") | 103 / 557 |
| 5 | | 05'16" (+02'11") | 134 / 692 |
| 6 | | 03'25" (+00'20") | 103 / 795 |
| 7 | | 05'11" (+02'06") | 136 / 931 |
| 8 | | 03'33" (+00'28") | 108 / 1040 |
| 9 | | 04'59" (+01'54") | 127 / 1168 |
| 10 | | 03'13" (+00'08") | 104 / 1272 |
| 11 | | 05'10" (+02'05") | 133 / 1405 |
| 12 | | 03'21" (+00'16") | 113 / 1518 |
| 13 | | 05'05" (+02'00") | 128 / 1647 |
| 14 | | 03'09" (+00'04") | 102 / 1749 |
| 15 | | 05'08" (+02'03") | 139 / 1888 |
| 16 | | 03'25" (+00'20") | 110 / 1999 |
| 17 | | 05'12" (+02'07") | 125 / 2124 |
| 18 | | 03'05" | 96 / 2221 |
| 19 | | 05'21" (+02'16") | 148 / 2370 |
| 20 | | 03'09" (+00'04") | 112 / 2482 |
| 21 | | 05'34" (+02'29") | 123 / 2606 |
| 22 | | 03'13" (+00'08") | 106 / 2712 |
| 23 | | 05'09" (+02'04") | 133 / 2845 |
| 24 | | 03'23" (+00'18") | 156 / 3002 |
| 25 | | 02'35" | 9 / 3011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 107.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'14" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 3.0 | 01'23" | 00:13'15" |
展開計圈分析
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