15.6 km | 01:44:03 | 06:39/km日期: 2018-04-10 17:10 - 總爬升: 250 m - 地點: 成大自強校區 - 平均心率: 176 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 06'03" / 06'49" / 07'00" / 06'54" / 06'59" / 06'52" / 06'36" / 07'05" / 07'13" / 09'57" / 06'37" / 06'51" / 06'41" / 06'42" / 05'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+01'44") | 1000 / 2000 |
| 3 | | 07'00" (+01'57") | 1000 / 3000 |
| 4 | | 06'53" (+01'50") | 1000 / 4000 |
| 5 | | 06'58" (+01'55") | 1000 / 5000 |
| 6 | | 06'52" (+01'49") | 1000 / 6000 |
| 7 | | 06'36" (+01'33") | 1000 / 7000 |
| 8 | | 07'04" (+02'01") | 1000 / 8000 |
| 9 | | 07'13" (+02'10") | 1000 / 9000 |
| 10 | | 08'28" (+03'25") | 1000 / 10000 |
| 11 | | 06'36" (+01'33") | 1000 / 11000 |
| 12 | | 06'51" (+01'48") | 1000 / 12000 |
| 13 | | 06'40" (+01'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'47" | 610 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 364.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'49" | 00:12'52" |
| 3 | 07'00" | 00:19'52" |
| 4 | 06'54" | 00:26'46" |
| 5 | 06'59" | 00:33'45" |
| 6 | 06'52" | 00:40'37" |
| 7 | 06'36" | 00:47'13" |
| 8 | 07'05" | 00:54'18" |
| 9 | 07'13" | 01:01'31" |
| 10 | 09'57" | 01:11'28" |
| 11 | 06'37" | 01:18'05" |
| 12 | 06'51" | 01:24'56" |
| 13 | 06'41" | 01:31'37" |
| 14 | 06'42" | 01:38'19" |
| 15 | 05'04" | 01:43'23" |
| 15.6 | 04'46" | 01:46'18" |
留言 
展開計圈分析
