10.0 km | 00:56:04 | 05:36/km日期: 2018-04-09 22:16 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'00" / 04'45" / 04'42" / 06'00" / 06'20" / 06'03" / 07'10" / 06'28" / 04'58" / 04'37" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+01'24") | 1000 / 4000 |
| 5 | | 06'19" (+01'43") | 1000 / 5000 |
| 6 | | 06'03" (+01'27") | 1000 / 6000 |
| 7 | | 07'09" (+02'33") | 1000 / 7000 |
| 8 | | 06'29" (+01'53") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'37" | 11 / 10011 |
4月累積里程 : 114.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 06'00" | 00:20'27" |
| 5 | 06'20" | 00:26'47" |
| 6 | 06'03" | 00:32'50" |
| 7 | 07'10" | 00:40'00" |
| 8 | 06'28" | 00:46'28" |
| 9 | 04'58" | 00:51'26" |
| 10 | 04'37" | 00:56'03" |
| 10.0 | 03'01" | 00:56'05" |
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