10.0 km | 00:48:13 | 04:49/km日期: 2018-04-09 19:17 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 05'01" / 04'47" / 04'49" / 04'51" / 04'46" / 04'47" / 04'45" / 04'46" / 04'49" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'01" | 11 / 10011 |
4月累積里程 : 132.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'45" | 00:33'46" |
| 8 | 04'46" | 00:38'32" |
| 9 | 04'49" | 00:43'21" |
| 10 | 04'50" | 00:48'11" |
| 10.0 | 04'11" | 00:48'14" |
展開計圈分析
留言 
