18.1 km | 01:38:40 | 05:26/km日期: 2014-01-28 17:38 - 總爬升: 152 m - 地點: 台東體育場 - 卡路里: 978 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'27" / 05'15" / 05'13" / 05'08" / 05'08" / 05'27" / 05'10" / 05'07" / 05'13" / 05'15" / 05'06" / 05'42" / 05'16" / 05'24" / 05'14" / 05'24" / 05'04" / 05'04" / 34'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 430 / 430 |
| 2 | | 05'50" (+00'44") | 430 / 861 |
| 3 | | 05'48" (+00'42") | 430 / 1291 |
| 4 | | 05'41" (+00'35") | 430 / 1722 |
| 5 | | 05'36" (+00'30") | 430 / 2153 |
| 6 | | 05'43" (+00'37") | 430 / 2583 |
| 7 | | 05'34" (+00'28") | 430 / 3014 |
| 8 | | 05'29" (+00'23") | 430 / 3445 |
| 9 | | 05'13" (+00'07") | 430 / 3875 |
| 10 | | 05'39" (+00'33") | 430 / 4306 |
| 11 | | 05'39" (+00'33") | 430 / 4737 |
| 12 | | 05'52" (+00'46") | 430 / 5167 |
| 13 | | 05'20" (+00'14") | 430 / 5598 |
| 14 | | 05'34" (+00'28") | 430 / 6029 |
| 15 | | 05'41" (+00'35") | 430 / 6459 |
| 16 | | 05'06" | 430 / 6890 |
| 17 | | 05'29" (+00'23") | 430 / 7321 |
| 18 | | 05'25" (+00'19") | 430 / 7751 |
| 19 | | 05'25" (+00'19") | 430 / 8182 |
| 20 | | 05'36" (+00'30") | 430 / 8613 |
| 21 | | 05'27" (+00'21") | 430 / 9043 |
| 22 | | 05'39" (+00'33") | 430 / 9474 |
| 23 | | 05'29" (+00'23") | 430 / 9905 |
| 24 | | 05'36" (+00'30") | 430 / 10335 |
| 25 | | 05'25" (+00'19") | 430 / 10766 |
| 26 | | 06'57" (+01'51") | 430 / 11197 |
| 27 | | 05'50" (+00'44") | 430 / 11627 |
| 28 | | 05'27" (+00'21") | 430 / 12058 |
| 29 | | 05'36" (+00'30") | 430 / 12489 |
| 30 | | 05'36" (+00'30") | 430 / 12919 |
| 31 | | 05'50" (+00'44") | 430 / 13350 |
| 32 | | 05'20" (+00'14") | 430 / 13781 |
| 33 | | 05'34" (+00'28") | 430 / 14211 |
| 34 | | 06'02" (+00'56") | 430 / 14642 |
| 35 | | 05'22" (+00'16") | 430 / 15073 |
| 36 | | 05'20" (+00'14") | 430 / 15503 |
| 37 | | 05'27" (+00'21") | 430 / 15934 |
| 38 | | 05'27" (+00'21") | 430 / 16365 |
| 39 | | 05'08" (+00'02") | 430 / 16795 |
| 40 | | 05'18" (+00'12") | 430 / 17226 |
| 41 | | 05'15" (+00'09") | 430 / 17657 |
| 42 | | 00'20" | 430 / 18087 |
下午值班，下班後就直接去繞操場，以免又要拖到半夜才跑。最近比較少踏上柔軟的PU跑道了，起跑後覺得觸感真是不錯，我也不想太刺激膝蓋，想說保持穩穩的步調就好。誰知今天狀況好像不錯，每圈幾乎都低於2'30"，會不會是剛才有熱身有幫助啊？
操場另一個好處是跑友多，有時互相刺激也可以提高速度，當然相對也會遇到並排散步的要一直繞道閃避。反正比起寂寞的西康路，在這裡繞圈反而更不無聊。
最後二圈遇到阿謐，本來因為我帶耳機沒注意到他，結果他突然靠過來對我揮手，我驚叫一聲跳開，真是有點丟臉。後來跑完他也正要離開，還跟我道歉說嚇到我。其實不怪他，我可能剛才是陷入超凡忘我的境界了吧～
1月累積里程 :
401.24 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'27" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'07" | 00:41'55" |
| 9 | 05'13" | 00:47'08" |
| 10 | 05'15" | 00:52'23" |
| 11 | 05'06" | 00:57'29" |
| 12 | 05'42" | 01:03'11" |
| 13 | 05'16" | 01:08'27" |
| 14 | 05'24" | 01:13'51" |
| 15 | 05'14" | 01:19'05" |
| 16 | 05'24" | 01:24'29" |
| 17 | 05'04" | 01:29'33" |
| 18 | 05'04" | 01:34'37" |
| 18.1 | 34'10" | 01:38'40" |
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