16.1 km | 01:40:44 | 06:14/km日期: 2018-04-08 07:31 - 地點: 基隆河左右岸 - 天氣: 晴有涼風 - 平均心率: 153 - 卡路里: 932 Cal - 總步數: 16284 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'16" / 06'09" / 06'08" / 06'02" / 06'03" / 06'04" / 06'01" / 06'03" / 06'24" / 06'07" / 06'16" / 06'29" / 06'26" / 06'29" / 06'15" / 06'35" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'15") | 1007 / 1007 | 155 / 103 |
2 | | 06'08" (+00'09") | 1008 / 2015 | 159 / 102 |
3 | | 06'03" (+00'04") | 1002 / 3018 | 158 / 104 |
4 | | 06'02" (+00'03") | 1006 / 4025 | 158 / 104 |
5 | | 06'01" (+00'02") | 1004 / 5029 | 157 / 105 |
6 | | 06'02" (+00'03") | 1005 / 6034 | 157 / 105 |
7 | | 05'59" | 1003 / 7038 | 157 / 105 |
8 | | 06'00" (+00'01") | 1005 / 8044 | 158 / 104 |
9 | | 06'23" (+00'24") | 1003 / 9048 | 164 / 95 |
10 | | 06'04" (+00'05") | 1003 / 10051 | 159 / 103 |
11 | | 06'15" (+00'16") | 1003 / 11054 | 163 / 97 |
12 | | 06'25" (+00'26") | 1012 / 12066 | 163 / 95 |
13 | | 06'21" (+00'22") | 1009 / 13075 | 164 / 95 |
14 | | 06'26" (+00'27") | 1004 / 14080 | 168 / 91 |
15 | | 06'14" (+00'15") | 1001 / 15081 | 166 / 96 |
16 | | 06'34" (+00'35") | 1008 / 16089 | 171 / 88 |
17 | | 06'05" (+00'06") | 136 / 16226 | 168 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
71.65 km asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 06'02" | 00:24'35" |
5 | 06'03" | 00:30'38" |
6 | 06'04" | 00:36'42" |
7 | 06'01" | 00:42'43" |
8 | 06'03" | 00:48'46" |
9 | 06'24" | 00:55'10" |
10 | 06'07" | 01:01'17" |
11 | 06'16" | 01:07'33" |
12 | 06'29" | 01:14'02" |
13 | 06'26" | 01:20'28" |
14 | 06'29" | 01:26'57" |
15 | 06'15" | 01:33'12" |
16 | 06'35" | 01:39'47" |
16.1 | 06'56" | 01:40'44" |