10.0 km | 00:47:34 | 04:44/km日期: 2018-04-09 18:44 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66%
Pace: 04'50" / 04'39" / 04'30" / 04'23" / 04'42" / 04'59" / 04'55" / 04'52" / 04'49" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 03'32" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.93 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'23" | 00:18'22" |
| 5 | 04'42" | 00:23'04" |
| 6 | 04'59" | 00:28'03" |
| 7 | 04'55" | 00:32'58" |
| 8 | 04'52" | 00:37'50" |
| 9 | 04'49" | 00:42'39" |
| 10 | 04'54" | 00:47'33" |
| 10.0 | 03'39" | 00:47'39" |
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