10.4 km | 01:00:38 | 05:48/km日期: 2018-04-10 21:37 - 總爬升: 121 m - 平均心率: 148 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'57" / 06'31" / 06'01" / 06'06" / 05'49" / 06'12" / 05'36" / 05'46" / 05'34" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 91.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 06'12" | 00:36'36" |
| 7 | 05'36" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 05'34" | 00:53'32" |
| 10 | 05'16" | 00:58'48" |
| 10.4 | 05'16" | 01:01'03" |
展開計圈分析
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