15.5 km | 01:37:44 | 06:19/km日期: 2018-04-08 07:56 - 總爬升: 192 m - 平均心率: 146 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'30" / 06'40" / 05'45" / 06'40" / 05'45" / 06'00" / 06'24" / 06'41" / 09'55" / 06'32" / 06'41" / 06'53" / 06'22" / 06'30" / 07'42" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 07'03" (+01'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'46") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 06'35" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'36") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 06'56" (+01'11") | 473 / 15473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
131.69 km 
Saucony Kinvara 8 累積 :
386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 05'45" | 00:18'55" |
| 4 | 06'40" | 00:25'35" |
| 5 | 05'45" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 06'41" | 00:50'25" |
| 9 | 09'55" | 01:00'20" |
| 10 | 06'32" | 01:06'52" |
| 11 | 06'41" | 01:13'33" |
| 12 | 06'53" | 01:20'26" |
| 13 | 06'22" | 01:26'48" |
| 14 | 06'30" | 01:33'18" |
| 15 | 07'42" | 01:41'00" |
| 15.5 | 12'12" | 01:46'47" |
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