25.1 km | 02:39:51 | 06:21/km日期: 2018-04-08 04:40 - 總爬升: 633 m - 地點: 華南路, 華山路 - 天氣: 有點冷 - 平均心率: 148 - 卡路里: 1402 Cal - 溫度: 16°C - 濕度: 38% - PM2.5: 良好(18)
Pace: 06'30" / 06'08" / 06'31" / 06'54" / 06'43" / 06'52" / 05'57" / 05'34" / 05'43" / 09'47" / 06'30" / 07'20" / 07'30" / 06'33" / 06'09" / 06'00" / 06'00" / 05'39" / 05'28" / 05'28" / 05'37" / 07'35" / 05'54" / 05'31" / 05'21" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
265.44 km Mizuno 皇速ㄧ 累積 :
572.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'08" | 00:12'38" |
3 | 06'31" | 00:19'09" |
4 | 06'54" | 00:26'03" |
5 | 06'43" | 00:32'46" |
6 | 06'52" | 00:39'38" |
7 | 05'57" | 00:45'35" |
8 | 05'34" | 00:51'09" |
9 | 05'43" | 00:56'52" |
10 | 09'47" | 01:06'39" |
11 | 06'30" | 01:13'09" |
12 | 07'20" | 01:20'29" |
13 | 07'30" | 01:27'59" |
14 | 06'33" | 01:34'32" |
15 | 06'09" | 01:40'41" |
16 | 06'00" | 01:46'41" |
17 | 06'00" | 01:52'41" |
18 | 05'39" | 01:58'20" |
19 | 05'28" | 02:03'48" |
20 | 05'28" | 02:09'16" |
21 | 05'37" | 02:14'53" |
22 | 07'35" | 02:22'28" |
23 | 05'54" | 02:28'22" |
24 | 05'31" | 02:33'53" |
25 | 05'21" | 02:39'14" |
25.1 | 05'08" | 02:39'50" |