9.2 km | 01:06:17 | 07:11/km日期: 2018-04-10 20:09 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'52" / 06'43" / 07'03" / 07'10" / 07'03" / 08'33" / 06'54" / 07'06" / 06'49" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 400 / 400 |
| 2 | | 28'38" (+24'30") | 52 / 452 |
| 3 | | 04'28" (+00'20") | 400 / 852 |
| 4 | | 25'43" (+21'35") | 58 / 910 |
| 5 | | 04'31" (+00'23") | 400 / 1310 |
| 6 | | 33'02" (+28'54") | 45 / 1356 |
| 7 | | 04'39" (+00'31") | 400 / 1756 |
| 8 | | 09'18" (+05'10") | 161 / 1917 |
| 9 | | 04'47" (+00'39") | 400 / 2317 |
| 10 | | 23'49" (+19'41") | 62 / 2380 |
| 11 | | 04'24" (+00'16") | 400 / 2780 |
| 12 | | 29'35" (+25'27") | 50 / 2830 |
| 13 | | 04'33" (+00'25") | 400 / 3230 |
| 14 | | 39'51" (+35'43") | 37 / 3268 |
| 15 | | 04'34" (+00'26") | 400 / 3668 |
| 16 | | 27'33" (+23'25") | 54 / 3723 |
| 17 | | 04'43" (+00'35") | 400 / 4123 |
| 18 | | 26'23" (+22'15") | 56 / 4179 |
| 19 | | 04'36" (+00'28") | 400 / 4579 |
| 20 | | 24'17" (+20'09") | 61 / 4641 |
| 21 | | 04'36" (+00'28") | 400 / 5041 |
| 22 | | 33'45" (+29'37") | 44 / 5086 |
| 23 | | 04'38" (+00'30") | 400 / 5486 |
| 24 | | 30'48" (+26'40") | 48 / 5534 |
| 25 | | 04'35" (+00'27") | 400 / 5934 |
| 26 | | 30'47" (+26'39") | 48 / 5983 |
| 27 | | 04'25" (+00'17") | 400 / 6383 |
| 28 | | 26'19" (+22'11") | 56 / 6440 |
| 29 | | 04'36" (+00'28") | 400 / 6840 |
| 30 | | 25'51" (+21'43") | 57 / 6898 |
| 31 | | 04'35" (+00'27") | 400 / 7298 |
| 32 | | 34'42" (+30'34") | 43 / 7341 |
| 33 | | 04'22" (+00'14") | 400 / 7741 |
| 34 | | 27'24" (+23'16") | 54 / 7796 |
| 35 | | 04'23" (+00'15") | 400 / 8196 |
| 36 | | 22'47" (+18'39") | 65 / 8262 |
| 37 | | 04'28" (+00'20") | 400 / 8662 |
| 38 | | 21'48" (+17'40") | 68 / 8730 |
| 39 | | 04'15" (+00'07") | 400 / 9130 |
| 40 | | 18'03" (+13'55") | 90 / 9221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 342.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 07'10" | 00:27'48" |
| 5 | 07'03" | 00:34'51" |
| 6 | 08'33" | 00:43'24" |
| 7 | 06'54" | 00:50'18" |
| 8 | 07'06" | 00:57'24" |
| 9 | 06'49" | 01:04'13" |
| 9.2 | 09'34" | 01:06'20" |
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