9.1 km | 00:54:44 | 06:00/km日期: 2018-04-10 20:09 - 平均心率: 150 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'53" / 05'50" / 05'52" / 05'49" / 07'11" / 05'47" / 05'50" / 05'43" / 05'39" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'17") | 409 / 409 |
| 2 | | 35'26" (+32'02") | 42 / 452 |
| 3 | | 03'42" (+00'18") | 399 / 851 |
| 4 | | 19'51" (+16'27") | 50 / 902 |
| 5 | | 03'42" (+00'18") | 403 / 1305 |
| 6 | | 34'01" (+30'37") | 44 / 1349 |
| 7 | | 03'39" (+00'15") | 405 / 1754 |
| 8 | | 21'52" (+18'28") | 45 / 1800 |
| 9 | | 03'39" (+00'15") | 408 / 2209 |
| 10 | | 25'53" (+22'29") | 57 / 2266 |
| 11 | | 03'46" (+00'22") | 400 / 2667 |
| 12 | | 17'49" (+14'25") | 56 / 2723 |
| 13 | | 03'50" (+00'26") | 398 / 3122 |
| 14 | | 32'41" (+29'17") | 45 / 3167 |
| 15 | | 03'42" (+00'18") | 405 / 3573 |
| 16 | | 19'08" (+15'44") | 52 / 3625 |
| 17 | | 03'38" (+00'14") | 407 / 4032 |
| 18 | | 31'05" (+27'41") | 48 / 4081 |
| 19 | | 03'40" (+00'16") | 403 / 4484 |
| 20 | | 23'04" (+19'40") | 43 / 4527 |
| 21 | | 03'44" (+00'20") | 405 / 4932 |
| 22 | | 32'22" (+28'58") | 45 / 4978 |
| 23 | | 03'40" (+00'16") | 406 / 5384 |
| 24 | | 19'44" (+16'20") | 50 / 5435 |
| 25 | | 03'43" (+00'19") | 402 / 5837 |
| 26 | | 26'07" (+22'43") | 56 / 5894 |
| 27 | | 03'42" (+00'18") | 405 / 6300 |
| 28 | | 21'33" (+18'09") | 46 / 6346 |
| 29 | | 03'35" (+00'11") | 405 / 6752 |
| 30 | | 33'29" (+30'05") | 44 / 6797 |
| 31 | | 03'43" (+00'19") | 402 / 7199 |
| 32 | | 19'58" (+16'34") | 50 / 7249 |
| 33 | | 03'39" (+00'15") | 411 / 7660 |
| 34 | | 28'31" (+25'07") | 51 / 7711 |
| 35 | | 03'41" (+00'17") | 402 / 8114 |
| 36 | | 19'39" (+16'15") | 51 / 8166 |
| 37 | | 03'34" (+00'10") | 410 / 8576 |
| 38 | | 22'03" (+18'39") | 67 / 8644 |
| 39 | | 03'24" | 407 / 9052 |
| 40 | | 17'55" (+14'31") | 55 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
364.65 km 
ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 07'11" | 00:30'35" |
| 6 | 05'47" | 00:36'22" |
| 7 | 05'50" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 05'39" | 00:53'34" |
| 9.1 | 10'49" | 00:54'44" |
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