10.8 km | 01:02:00 | 05:45/km日期: 2018-04-08 18:21 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'21" / 06'16" / 06'02" / 05'52" / 05'45" / 05'30" / 05'09" / 05'04" / 05'11" / 05'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'59") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 769 / 10769 |
4月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 05'30" | 00:35'46" |
| 7 | 05'09" | 00:40'55" |
| 8 | 05'04" | 00:45'59" |
| 9 | 05'11" | 00:51'10" |
| 10 | 05'58" | 00:57'08" |
| 10.8 | 06'19" | 01:02'00" |
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