26.5 km | 02:20:33 | 05:17/km日期: 2018-04-08 05:19 - 總爬升: 555 m - 地點: 永康溫暖的窩 - 平均心率: 148 - 卡路里: 1499 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 46% - PM2.5: 良好(26)
Pace: 05'36" / 05'41" / 05'20" / 05'26" / 05'28" / 05'28" / 05'16" / 05'14" / 05'23" / 09'59" / 05'17" / 05'16" / 05'11" / 05'08" / 05'08" / 05'01" / 05'10" / 05'16" / 05'02" / 06'48" / 05'24" / 05'16" / 05'09" / 05'19" / 05'21" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'02" (+00'01") | 1000 / 19000 |
| 20 | | 05'13" (+00'12") | 1000 / 20000 |
| 21 | | 05'23" (+00'22") | 1000 / 21000 |
| 22 | | 05'09" (+00'08") | 1000 / 22000 |
| 23 | | 05'15" (+00'14") | 1000 / 23000 |
| 24 | | 05'19" (+00'18") | 1000 / 24000 |
| 25 | | 05'20" (+00'19") | 1000 / 25000 |
| 26 | | 05'22" (+00'21") | 1000 / 26000 |
| 27 | | 05'25" (+00'24") | 522 / 26522 |
永大路 - 仁德 -高鐵 -新化-永康
平路練習跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 364.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'16" | 00:38'15" |
| 8 | 05'14" | 00:43'29" |
| 9 | 05'23" | 00:48'52" |
| 10 | 09'59" | 00:58'51" |
| 11 | 05'17" | 01:04'08" |
| 12 | 05'16" | 01:09'24" |
| 13 | 05'11" | 01:14'35" |
| 14 | 05'08" | 01:19'43" |
| 15 | 05'08" | 01:24'51" |
| 16 | 05'01" | 01:29'52" |
| 17 | 05'10" | 01:35'02" |
| 18 | 05'16" | 01:40'18" |
| 19 | 05'02" | 01:45'20" |
| 20 | 06'48" | 01:52'08" |
| 21 | 05'24" | 01:57'32" |
| 22 | 05'16" | 02:02'48" |
| 23 | 05'09" | 02:07'57" |
| 24 | 05'19" | 02:13'16" |
| 25 | 05'21" | 02:18'37" |
| 26 | 05'22" | 02:23'59" |
| 26.5 | 05'27" | 02:26'50" |
展開計圈分析
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