11.2 km | 01:15:58 | 06:48/km日期: 2018-04-08 07:11 - 平均心率: 131 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'55" / 06'21" / 15'18" / 06'20" / 05'54" / 05'58" / 05'37" / 05'33" / 05'25" / 05'31" / 05'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 15'18" (+09'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 07'51" (+02'27") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
60.80 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 15'18" | 00:28'34" |
| 4 | 06'20" | 00:34'54" |
| 5 | 05'54" | 00:40'48" |
| 6 | 05'58" | 00:46'46" |
| 7 | 05'37" | 00:52'23" |
| 8 | 05'33" | 00:57'56" |
| 9 | 05'25" | 01:03'21" |
| 10 | 05'31" | 01:08'52" |
| 11 | 05'51" | 01:14'43" |
| 11.2 | 07'52" | 01:15'59" |
展開計圈分析
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