31.2 km | 03:19:58 | 06:24/km日期: 2018-04-08 07:01 - 總爬升: 343 m - 卡路里: 2245 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'52" / 05'47" / 06'04" / 05'56" / 06'02" / 05'49" / 06'13" / 06'09" / 06'06" / 05'58" / 06'02" / 06'02" / 05'57" / 06'06" / 06'04" / 06'01" / 06'05" / 08'39" / 06'13" / 06'14" / 14'27" / 06'14" / 06'13" / 06'12" / 06'09" / 06'10" / 06'19" / 05'57" / 06'02" / 05'56" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'18") | 1000 / 17000 |
| 18 | | 08'39" (+02'53") | 1000 / 18000 |
| 19 | | 06'12" (+00'26") | 1000 / 19000 |
| 20 | | 06'13" (+00'27") | 1000 / 20000 |
| 21 | | 14'26" (+08'40") | 1000 / 21000 |
| 22 | | 06'13" (+00'27") | 1000 / 22000 |
| 23 | | 06'14" (+00'28") | 1000 / 23000 |
| 24 | | 06'11" (+00'25") | 1000 / 24000 |
| 25 | | 06'09" (+00'23") | 1000 / 25000 |
| 26 | | 06'10" (+00'24") | 1000 / 26000 |
| 27 | | 06'18" (+00'32") | 1000 / 27000 |
| 28 | | 05'56" (+00'10") | 1000 / 28000 |
| 29 | | 06'02" (+00'16") | 1000 / 29000 |
| 30 | | 05'56" (+00'10") | 1000 / 30000 |
| 31 | | 05'59" (+00'13") | 1000 / 31000 |
| 32 | | 05'56" (+00'10") | 169 / 31169 |
4月累積里程 : 196.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 05'49" | 00:35'30" |
| 7 | 06'13" | 00:41'43" |
| 8 | 06'09" | 00:47'52" |
| 9 | 06'06" | 00:53'58" |
| 10 | 05'58" | 00:59'56" |
| 11 | 06'02" | 01:05'58" |
| 12 | 06'02" | 01:12'00" |
| 13 | 05'57" | 01:17'57" |
| 14 | 06'06" | 01:24'03" |
| 15 | 06'04" | 01:30'07" |
| 16 | 06'01" | 01:36'08" |
| 17 | 06'05" | 01:42'13" |
| 18 | 08'39" | 01:50'52" |
| 19 | 06'13" | 01:57'05" |
| 20 | 06'14" | 02:03'19" |
| 21 | 14'27" | 02:17'46" |
| 22 | 06'14" | 02:24'00" |
| 23 | 06'13" | 02:30'13" |
| 24 | 06'12" | 02:36'25" |
| 25 | 06'09" | 02:42'34" |
| 26 | 06'10" | 02:48'44" |
| 27 | 06'19" | 02:55'03" |
| 28 | 05'57" | 03:01'00" |
| 29 | 06'02" | 03:07'02" |
| 30 | 05'56" | 03:12'58" |
| 31 | 06'00" | 03:18'58" |
| 31.2 | 05'54" | 03:19'58" |
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