10.0 km | 01:07:43 | 06:45/km日期: 2018-04-09 17:16 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'49" / 06'50" / 06'46" / 06'53" / 06'42" / 06'28" / 06'28" / 06'35" / 06'54" / 06'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'26") | 1000 / 10000 |
| 11 | | 07'29" (+01'02") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 06'42" | 00:34'00" |
| 6 | 06'28" | 00:40'28" |
| 7 | 06'28" | 00:46'56" |
| 8 | 06'35" | 00:53'31" |
| 9 | 06'54" | 01:00'25" |
| 10 | 06'54" | 01:07'19" |
| 10.0 | 07'52" | 01:07'28" |
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