21.1 km | 01:28:29 | 04:11/km日期: 2018-04-08 17:02 - 平均心率: 143 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'31" / 04'35" / 03'53" / 04'39" / 03'59" / 05'42" / 04'43" / 04'01" / 04'02" / 04'05" / 05'27" / 08'45" / 04'07" / 04'12" / 05'56" / 04'03" / 06'15" / 05'17" / 06'33" / 07'30" / 05'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'25") | 1000 / 1000 |
| 2 | | 04'05" (+00'12") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 03'59" (+00'06") | 1000 / 5000 |
| 6 | | 03'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'05" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" (+00'18") | 1000 / 11000 |
| 12 | | 03'58" (+00'05") | 1000 / 12000 |
| 13 | | 04'07" (+00'14") | 1000 / 13000 |
| 14 | | 04'11" (+00'18") | 1000 / 14000 |
| 15 | | 04'13" (+00'20") | 1000 / 15000 |
| 16 | | 04'03" (+00'10") | 1000 / 16000 |
| 17 | | 04'12" (+00'19") | 1000 / 17000 |
| 18 | | 04'28" (+00'35") | 1000 / 18000 |
| 19 | | 04'25" (+00'32") | 1000 / 19000 |
| 20 | | 05'01" (+01'08") | 1000 / 20000 |
| 21 | | 04'43" (+00'50") | 1000 / 21000 |
| 22 | | 04'29" (+00'36") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 03'53" | 00:12'59" |
| 4 | 04'39" | 00:17'38" |
| 5 | 03'59" | 00:21'37" |
| 6 | 05'42" | 00:27'19" |
| 7 | 04'43" | 00:32'02" |
| 8 | 04'01" | 00:36'03" |
| 9 | 04'02" | 00:40'05" |
| 10 | 04'05" | 00:44'10" |
| 11 | 05'27" | 00:49'37" |
| 12 | 08'45" | 00:58'22" |
| 13 | 04'07" | 01:02'29" |
| 14 | 04'12" | 01:06'41" |
| 15 | 05'56" | 01:12'37" |
| 16 | 04'03" | 01:16'40" |
| 17 | 06'15" | 01:22'55" |
| 18 | 05'17" | 01:28'12" |
| 19 | 06'33" | 01:34'45" |
| 20 | 07'30" | 01:42'15" |
| 21 | 05'18" | 01:47'33" |
| 21.1 | 04'30" | 01:48'08" |
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