21.1 km | 02:00:32 | 05:42/km日期: 2018-04-08 14:38 - 平均心率: 177 - 卡路里: 1764 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'45" / 05'34" / 05'36" / 05'10" / 05'33" / 05'35" / 05'32" / 05'33" / 05'31" / 05'38" / 05'35" / 05'37" / 05'34" / 05'29" / 05'52" / 05'40" / 05'47" / 06'01" / 06'20" / 06'11" / 06'13" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'46" (+00'36") | 1000 / 17000 |
| 18 | | 06'01" (+00'51") | 1000 / 18000 |
| 19 | | 06'19" (+01'09") | 1000 / 19000 |
| 20 | | 06'11" (+01'01") | 1000 / 20000 |
| 21 | | 06'12" (+01'02") | 1000 / 21000 |
| 22 | | 07'53" (+02'43") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 68.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'10" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'32" | 00:38'45" |
| 8 | 05'33" | 00:44'18" |
| 9 | 05'31" | 00:49'49" |
| 10 | 05'38" | 00:55'27" |
| 11 | 05'35" | 01:01'02" |
| 12 | 05'37" | 01:06'39" |
| 13 | 05'34" | 01:12'13" |
| 14 | 05'29" | 01:17'42" |
| 15 | 05'52" | 01:23'34" |
| 16 | 05'40" | 01:29'14" |
| 17 | 05'47" | 01:35'01" |
| 18 | 06'01" | 01:41'02" |
| 19 | 06'20" | 01:47'22" |
| 20 | 06'11" | 01:53'33" |
| 21 | 06'13" | 01:59'46" |
| 21.1 | 07'55" | 02:00'34" |
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