21.5 km | 02:32:28 | 07:05/km日期: 2018-04-07 17:51 - 平均心率: 149 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 07'33" / 07'16" / 07'08" / 07'12" / 07'57" / 11'33" / 07'04" / 08'08" / 06'58" / 07'05" / 09'54" / 06'52" / 08'50" / 06'39" / 06'46" / 06'58" / 09'00" / 06'52" / 06'32" / 07'04" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'01") | 1000 / 1000 |
| 2 | | 07'16" (+00'45") | 1000 / 2000 |
| 3 | | 07'08" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'40") | 1000 / 4000 |
| 5 | | 07'20" (+00'49") | 1000 / 5000 |
| 6 | | 07'14" (+00'43") | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 07'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'58" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 07'59" (+01'28") | 1000 / 11000 |
| 12 | | 06'52" (+00'21") | 1000 / 12000 |
| 13 | | 07'15" (+00'44") | 1000 / 13000 |
| 14 | | 06'39" (+00'08") | 1000 / 14000 |
| 15 | | 06'46" (+00'15") | 1000 / 15000 |
| 16 | | 06'48" (+00'17") | 1000 / 16000 |
| 17 | | 07'12" (+00'41") | 1000 / 17000 |
| 18 | | 06'51" (+00'20") | 1000 / 18000 |
| 19 | | 06'31" | 1000 / 19000 |
| 20 | | 07'03" (+00'32") | 1000 / 20000 |
| 21 | | 06'57" (+00'26") | 1000 / 21000 |
| 22 | | 06'37" (+00'06") | 492 / 21492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 91.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'16" | 00:14'49" |
| 3 | 07'08" | 00:21'57" |
| 4 | 07'12" | 00:29'09" |
| 5 | 07'57" | 00:37'06" |
| 6 | 11'33" | 00:48'39" |
| 7 | 07'04" | 00:55'43" |
| 8 | 08'08" | 01:03'51" |
| 9 | 06'58" | 01:10'49" |
| 10 | 07'05" | 01:17'54" |
| 11 | 09'54" | 01:27'48" |
| 12 | 06'52" | 01:34'40" |
| 13 | 08'50" | 01:43'30" |
| 14 | 06'39" | 01:50'09" |
| 15 | 06'46" | 01:56'55" |
| 16 | 06'58" | 02:03'53" |
| 17 | 09'00" | 02:12'53" |
| 18 | 06'52" | 02:19'45" |
| 19 | 06'32" | 02:26'17" |
| 20 | 07'04" | 02:33'21" |
| 21 | 06'58" | 02:40'19" |
| 21.5 | 06'35" | 02:43'34" |
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