23.0 km | 02:28:30 | 06:26/km日期: 2018-04-08 16:10 - 平均心率: 157 - 卡路里: 1615 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 08'21" / 06'51" / 06'54" / 06'46" / 06'27" / 06'29" / 06'19" / 06'57" / 06'26" / 05'56" / 05'59" / 06'44" / 05'58" / 06'11" / 05'39" / 06'59" / 06'00" / 05'41" / 05'46" / 06'10" / 06'34" / 06'13" / 06'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 5000 / 5000 |
| 2 | | 06'25" (+00'19") | 5000 / 10000 |
| 3 | | 06'06" | 5000 / 15000 |
| 4 | | 06'07" (+00'01") | 5000 / 20000 |
| 5 | | 06'32" (+00'26") | 3047 / 23047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 415.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'51" | 00:15'12" |
| 3 | 06'54" | 00:22'06" |
| 4 | 06'46" | 00:28'52" |
| 5 | 06'27" | 00:35'19" |
| 6 | 06'29" | 00:41'48" |
| 7 | 06'19" | 00:48'07" |
| 8 | 06'57" | 00:55'04" |
| 9 | 06'26" | 01:01'30" |
| 10 | 05'56" | 01:07'26" |
| 11 | 05'59" | 01:13'25" |
| 12 | 06'44" | 01:20'09" |
| 13 | 05'58" | 01:26'07" |
| 14 | 06'11" | 01:32'18" |
| 15 | 05'39" | 01:37'57" |
| 16 | 06'59" | 01:44'56" |
| 17 | 06'00" | 01:50'56" |
| 18 | 05'41" | 01:56'37" |
| 19 | 05'46" | 02:02'23" |
| 20 | 06'10" | 02:08'33" |
| 21 | 06'34" | 02:15'07" |
| 22 | 06'13" | 02:21'20" |
| 23 | 06'55" | 02:28'15" |
| 23.0 | 05'35" | 02:28'31" |
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