10.1 km | 00:47:58 | 04:44/km日期: 2018-04-06 18:43 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 59%
Pace: 05'07" / 04'54" / 04'41" / 04'51" / 04'52" / 04'49" / 04'50" / 04'40" / 04'32" / 04'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'41" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.93 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'50" | 00:34'04" |
| 8 | 04'40" | 00:38'44" |
| 9 | 04'32" | 00:43'16" |
| 10 | 04'20" | 00:47'36" |
| 10.1 | 04'35" | 00:48'04" |
展開計圈分析
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