23.7 km | 02:06:30 | 05:20/km日期: 2018-04-08 13:59 - 卡路里: 1694 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'50" / 05'38" / 05'12" / 05'21" / 05'10" / 05'54" / 05'08" / 05'09" / 05'02" / 05'09" / 05'44" / 05'01" / 05'18" / 04'57" / 05'19" / 05'36" / 05'29" / 05'20" / 05'16" / 05'03" / 05'07" / 07'59" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 1000 / 16000 |
| 17 | | 05'28" (+00'32") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'15" (+00'19") | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 1000 / 20000 |
| 21 | | 05'07" (+00'11") | 1000 / 21000 |
| 22 | | 05'54" (+00'58") | 1000 / 22000 |
| 23 | | 05'13" (+00'17") | 1000 / 23000 |
| 24 | | 05'07" (+00'11") | 711 / 23711 |
4月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'54" | 00:33'05" |
| 7 | 05'08" | 00:38'13" |
| 8 | 05'09" | 00:43'22" |
| 9 | 05'02" | 00:48'24" |
| 10 | 05'09" | 00:53'33" |
| 11 | 05'44" | 00:59'17" |
| 12 | 05'01" | 01:04'18" |
| 13 | 05'18" | 01:09'36" |
| 14 | 04'57" | 01:14'33" |
| 15 | 05'19" | 01:19'52" |
| 16 | 05'36" | 01:25'28" |
| 17 | 05'29" | 01:30'57" |
| 18 | 05'20" | 01:36'17" |
| 19 | 05'16" | 01:41'33" |
| 20 | 05'03" | 01:46'36" |
| 21 | 05'07" | 01:51'43" |
| 22 | 07'59" | 01:59'42" |
| 23 | 05'14" | 02:04'56" |
| 23.7 | 05'07" | 02:08'35" |
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