19.0 km | 01:53:32 | 05:58/km日期: 2018-04-05 18:52 - 平均心率: 148 - 卡路里: 956 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'59" / 04'45" / 04'44" / 04'44" / 04'43" / 20'59" / 06'04" / 06'01" / 05'54" / 05'53" / 07'36" / 05'45" / 05'40" / 05'38" / 05'33" / 06'29" / 05'25" / 06'28" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'32") | 1000 / 1000 |
| 2 | | 04'45" (+01'19") | 1000 / 2000 |
| 3 | | 04'44" (+01'18") | 1000 / 3000 |
| 4 | | 04'43" (+01'17") | 1000 / 4000 |
| 5 | | 04'42" (+01'16") | 1000 / 5000 |
| 6 | | 07'26" (+04'00") | 6 / 5006 |
| 7 | | 01:10'28" (+07'02") | 73 / 5079 |
| 8 | | 04'15" (+00'49") | 392 / 5471 |
| 9 | | 04'12" (+00'46") | 406 / 5877 |
| 10 | | 57'33" (+54'07") | 34 / 5911 |
| 11 | | 04'12" (+00'46") | 395 / 6307 |
| 12 | | 04'13" (+00'47") | 405 / 6712 |
| 13 | | 01:00'45" (+57'19") | 32 / 6745 |
| 14 | | 04'08" (+00'42") | 402 / 7148 |
| 15 | | 04'12" (+00'46") | 403 / 7551 |
| 16 | | 55'24" (+51'58") | 35 / 7586 |
| 17 | | 04'14" (+00'48") | 396 / 7983 |
| 18 | | 04'12" (+00'46") | 407 / 8390 |
| 19 | | 48'45" (+45'19") | 39 / 8430 |
| 20 | | 04'05" (+00'39") | 400 / 8830 |
| 21 | | 03'56" (+00'30") | 416 / 9246 |
| 22 | | 49'41" (+46'15") | 39 / 9286 |
| 23 | | 04'07" (+00'41") | 396 / 9682 |
| 24 | | 04'04" (+00'38") | 406 / 10088 |
| 25 | | 32'34" (+29'08") | 60 / 10149 |
| 26 | | 04'08" (+00'42") | 389 / 10539 |
| 27 | | 03'59" (+00'33") | 407 / 10946 |
| 28 | | 44'40" (+41'14") | 44 / 10991 |
| 29 | | 04'05" (+00'39") | 395 / 11386 |
| 30 | | 04'01" (+00'35") | 404 / 11791 |
| 31 | | 35'53" (+32'27") | 54 / 11845 |
| 32 | | 03'57" (+00'31") | 399 / 12245 |
| 33 | | 03'54" (+00'28") | 403 / 12649 |
| 34 | | 31'08" (+27'42") | 64 / 12713 |
| 35 | | 03'58" (+00'32") | 398 / 13111 |
| 36 | | 03'52" (+00'26") | 404 / 13516 |
| 37 | | 27'35" (+24'09") | 73 / 13589 |
| 38 | | 03'54" (+00'28") | 399 / 13988 |
| 39 | | 03'45" (+00'19") | 407 / 14396 |
| 40 | | 39'00" (+35'34") | 49 / 14446 |
| 41 | | 03'44" (+00'18") | 409 / 14855 |
| 42 | | 03'26" | 420 / 15276 |
| 43 | | 06'51" (+03'25") | 1000 / 16276 |
| 44 | | 05'46" (+02'20") | 1000 / 17276 |
| 45 | | 06'27" (+03'01") | 1000 / 18276 |
| 46 | | 06'20" (+02'54") | 744 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 466.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'43" | 00:23'55" |
| 6 | 20'59" | 00:44'54" |
| 7 | 06'04" | 00:50'58" |
| 8 | 06'01" | 00:56'59" |
| 9 | 05'54" | 01:02'53" |
| 10 | 05'53" | 01:08'46" |
| 11 | 07'36" | 01:16'22" |
| 12 | 05'45" | 01:22'07" |
| 13 | 05'40" | 01:27'47" |
| 14 | 05'38" | 01:33'25" |
| 15 | 05'33" | 01:38'58" |
| 16 | 06'29" | 01:45'27" |
| 17 | 05'25" | 01:50'52" |
| 18 | 06'28" | 01:57'20" |
| 19 | 06'20" | 02:03'40" |
| 19.0 | 04'00" | 02:03'45" |
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