11.9 km | 01:15:33 | 06:22/km日期: 2018-04-08 06:07 - 卡路里: 763 Cal - 總步數: 13330 - 平均步頻: 176 - 平均步幅: 88 cm
Pace: 06'27" / 06'36" / 06'45" / 06'47" / 06'37" / 06'27" / 06'21" / 06'19" / 06'15" / 05'55" / 05'35" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'46") | 1002 / 1002 | 171 / 90 |
2 | | 06'32" (+00'53") | 1007 / 2010 | 172 / 88 |
3 | | 06'46" (+01'07") | 996 / 3007 | 169 / 87 |
4 | | 06'50" (+01'11") | 1002 / 4009 | 169 / 86 |
5 | | 06'37" (+00'58") | 997 / 5007 | 171 / 87 |
6 | | 06'25" (+00'46") | 1005 / 6012 | 175 / 88 |
7 | | 06'18" (+00'39") | 993 / 7006 | 177 / 89 |
8 | | 06'21" (+00'42") | 994 / 8000 | 180 / 87 |
9 | | 06'16" (+00'37") | 1008 / 9009 | 179 / 88 |
10 | | 05'51" (+00'12") | 995 / 10005 | 185 / 92 |
11 | | 05'39" | 1002 / 11007 | 187 / 94 |
12 | | 06'19" (+00'40") | 854 / 11862 | 181 / 87 |
4月累積里程 :
66.94 km Wave rider 20 橙 累積 :
1247.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'36" | 00:13'03" |
3 | 06'45" | 00:19'48" |
4 | 06'47" | 00:26'35" |
5 | 06'37" | 00:33'12" |
6 | 06'27" | 00:39'39" |
7 | 06'21" | 00:46'00" |
8 | 06'19" | 00:52'19" |
9 | 06'15" | 00:58'34" |
10 | 05'55" | 01:04'29" |
11 | 05'35" | 01:10'04" |
11.9 | 06'21" | 01:15'33" |